SOS - Healing A Panic Attack

This track will help you relieve a panic attack and learn tools to deal with anxiety in your daily life. I will give a simple explanation of how a panic attack is created and how we can lessen its power. It's all about letting us experience what we are feeling while knowing that we will be ok.

Reviews

Thank you for this practice! This was so helpful in the middle of a panic attack 💕💕💕

Thank you so much. I cried and feared, but now surprisingly I feel better.

wow! I am greatful for this, wish I had discovered it before, I find it useful for people in personal circle as well here on IT, I believe many people has these events of micro panic attacs and to be aware of them is great