How To Integrate Meditation Into Life

Throughout this course we will go through the meditation practitioner's journey from the formal practice of meditation to daily life, exploring what motivates the practice and also what are the obstacles to the practice. We will better understand how to integrate the practice of meditation into everyday life, and also how to bring the perspective and attributes of meditation to life, whatever the circumstance, situation, context.
With this course, the student is expected to open paths to merge meditation in a natural and fluid way into their day, moment by moment, as well as integrating meditation into life as it is.
An exploration over five classes that will also be five meditation practices, with a moment of silence at the end of each class for exploration, expression and encounter with the truth through writing.
Enjoy the course, good meditations!

Leçon 1: The Course How To Integrate Meditation Into Life

With this course, the student is expected to open paths to merge meditation in a natural and fluid way into their day, moment by moment, as well as integrating meditation into life as it is.
An exploration over five classes that will also be five meditation practices, with a moment of silence at the end of each class for exploration, expression and encounter with the truth through writing.

Leçon 2: Why To Meditate?

Since we know what we want and what's really important to us, priorities help us overcome obstacles to the practice, and also understanding why do I meditate helps us not giving up the practice for having or not having achieved predetermined goals. Enjoy the class!

Leçon 3: Obstacles To The Meditation Practice

Bringing awareness and understanding to the difficulties of practicing meditation open channels of perception and acceptance for us to move forward from here, getting closer to the practice itself. Enjoy the class!

Leçon 4: Merging The Practice Into Everyday Life

In the long term, meditation is intended to be something natural and fluid, integrated into life in any circumstances, possible to be practiced in an intuitive and felt way, as long as the practice exists and is present in everyday life. Enjoy the class!

Leçon 5: Meditation From The Perspective Of The Meditation Practitioner

We integrate meditation into life as a permanent practice, fully aware, feeling and acting with all the body, breath and mind, finding that there is no longer a separation between myself, the other, the context, the place. Enjoy the class!