Just Breathe Three Times

Just breathe three times fully conscious to live life as a continuous flow that goes beyond duality, as a full and conscious process that goes beyond the objective." Enjoy and please write a word on the comments as the echo of this reflection in you, thank you very much!

Transcript

Just breathe three times before starting a new action, Wherever it might be. Just breathe three times at the end of each action, Whatever it might be. Yes, Just breathe consciously three times before brushing your teeth or after eating yogurt, Before a trip or after greeting someone. Just breathe consciously three times before hanging out the laundry or after washing the dishes, Before sending an email or after reading a book. Just breathe three times with total awareness, Noticing each breath cycle, Each respiratory cycle throughout your body, Fully feeling each inhalation and exhalation, Observing the new air nourishing each cell and the old air letting go whatever no longer serves you. You just need to breathe three times with total awareness before and after each action for live fully and all, Enjoying each action and the space between actions. Breathing is just an invitation, An invitation to live life as a continuous flow that goes beyond duality. Breathing is an invitation as a full and conscious process that goes beyond your objective or goal as a moving journey that goes beyond the destination. Breathing in, Breathing out, Breathing in, Breathing out, Breathing in, Breathing out. Thank you very much. Please leave a word on the comments, A little sentence that summarizes the echo that this daily pneuma has in you. Just leave something on the comments to share. It's very important. A big hug in your heart. Thank you. See you in the next daily pneuma.