Healing The Anxious Heart

Over five 5-minute daily sessions, Tomek will take you on a journey from understanding anxiety to transforming your relationship with it. Drawing on the latest neuroscience, somatic healing, and heart-centred meditation, this course bridges science and wisdom traditions in a way that is both deeply practical and profoundly healing.

What you will learn:
→ Why anxiety is an intelligent signal — not a flaw
→ Where fear lives in the body and how to release it
→ How the heart's own nervous system holds the key to healing
→ The counterintuitive practice of turning toward fear rather than away from it
→ How to integrate lasting calm into your daily life

Each episode combines an engaging talk with a simple micro-practice that anchors the teaching directly in your body and breath. No prior experience is needed beyond a genuine desire to heal.

This course is for you if you are ready to stop managing anxiety and start healing it.

Reviews

Beautiful. Understanding where anxiety comes from, locating it in the body and using Heartmath to breathe into it as we face it and learn from it.

Thank you 🤩 for this great 😊 course.

Fabulous! Thank you!

Well constructed and well delivered five session course. Sessions are succinct and meaningful. Definitely a course to return to for refreshing and resharpening. Thank you?

I found thisreally beneficial for rethinking my relationship with anxiety and learning how to reshape it. I will listen again to absorb the concepts.

🤍

Absolutely wonderful! This is exactly what I needed. Thank you 🙏.

A must, very effective, with positive 'heart-loving' knowledge and techniques 🙏

Dr. Tomek’s meditations have been incredibly helpful, especially to drift off to sleep to at the end of high-anxiety days. I have come to trust his expertise and guidance because of how effective I find them to be, so I just had to take this course. I enjoyed it so much that I finished it in 2 days. I can now see that my anxiety is here to protect me, but that it doesn’t need to work as hard anymore. So I can befriend it and my relationship with it will change as I have new experiences that will rewire my brain, like meditating and doing yoga and exposing myself gradually and gently to scenarios that used to be scary and stressful. Now anxiety doesn’t feel as scary as it used to feel because I understand it better. I am very grateful to Dr. Tomek and will go check out if he has other courses.

This course offered a unique way of looking at anxiety and felt very supportive

Thank you Tomek. This is a short, practical, perfect course that I suspect I will return to again and again.
I have recently moved back into a work area where I used to be an expert but things have moved on a lot in 15 years and I have felt fraught and anxious as I update my knowledge on the job! This course has given me the tools & understanding to work with my resulting anxiety - my feelings of overwhelm are becoming less frequent as I am able to look straight at my anxiety, to 'be' with it and understand what is driving it, rather than just feeling the dread. You're such a star. Thank you.

Hi, Tomek, good course! Thank you.
As a biologist, I “knew” this information before, but didn’t know how to apply it in my own life. This simple, short course helped crystallize a more useful way of experiencing anxiety.
Thank you again,
Donna

Well structured and presented.

Thank you Tomek!

Thank you Tomek, I will be practicing this regularly ❤️🙏🏽

Thank you 🙏🏻

Excellent course on learning to be aware of anxiety, and to understand it with a compassionate and healing heart. I found that your choice of words and style along with your personal stories allowed me to have a more open approach to accepting my anxiety rather than fearing it. Thank you for sharing. 🙏💕🧘‍♀️🤗

Thank you for this course, Tomek. I look forward to diving deeper into these concepts and practicing the tools that you suggested. Somatic experiencing is a powerful tool in working with anxiety and trauma.

Thank you 🙏🏻 very enlightening 🥰💕

Amazing Course.