Beginning & Strengthening Your Meditation Practice

In this course, we will be learning more about:

- Using meditation to move beyond stress and fear to find peace
- Going beyond believing every thought in the mind
- Finding more equanimity
- Practicing with guided meditations in each class
- Tips for building a regular meditation practice

Leçon 1: Freedom from Suffering

Why meditate: Freedom from Suffering. Moving beyond stress and fear with meditation. Principles of practicing. Including a guided meditation to help you start or deepen your practice.

Leçon 2: How to Decrease Suffering Using a Meditation Practice

Guidance including observing without resisting or clinging to build equanimity—based on teachings of the Buddha, 25 centuries ago. Including a Vipassana (inspired) body scan meditation.

Leçon 3: Freedom from Thinking

How to go beyond believing every thought in the mind to finding more equanimity and peace. A guided Mindfulness Meditation follows to give you practice.

Leçon 4: Commitment. Neuroplasticity. Equanimity

A lesson exploring your motivation to meditate, neuroplasticity, and equanimity. Including a guided meditation for deepening awareness, increasing equanimity, and finding more ease in your body.

Leçon 5: How to Make Meditation a Habit and How to Go Deeper, Faster

Ways to develop and sustain a meditation practice. Practices to get into a meditative state faster. And a guided meditation incorporating breath awareness and listening with acceptance and nonresistance.

Reviews

One of the best meditation classes ever! Thank you.

Thank you for getting me back on course with my daily meditation practice, you made it very easy for me within afew days time and I am grateful. Thank you for offering this right to the point, easy method. I’m back..

Wonderfully narrated and speaking of sounds coming and going, I was put at ease simply by the tone of the speaker and choice of words. For me, there was plenty of space to reflect, while also being able to tune in and focus. I’m looking forward to using this delivery style in my practice, and as I seek to learn more about my meditative practice Thank you ♾️✨

Lovely reminder as I begin again. I found the gentle awareness soothing and accepting. Will come back for another round.

A lovely gentle introduction or refresh for your meditation practice. Thank you so much 🙏🙏

Thank you for sharing this 5 days! Love the sounds of the birds in the background, reminds me of Maui!