Folder · 27 items
Gentle Renewal · Practices of Compassion and Hope
Compassionate practices to ease heaviness, nurture hope, and encourage gradual emotional renewal.
Worksheet
Depression Relief: Coping Strategies & Journaling Prompts
by Insight Timer
Worksheet
Navigating Depression: Visualization & Journaling Exercise
by Insight Timer
4.8
Guided · 10 min
Noticing & Acknowledging Your Emotions
by Lama Rod Owens
4.6
Course · 10 days
·
Managing Depression With Mindfulness
by Andy Hobson
4.8
Course · 10 days
·
Guidance For Navigating Depression
by Franko Heke
4.9
Course · 12 days
·
Practical Tools For Depression Relief
by Andrea Wachter
4.8
Guided · 10 min
The RAIN of Self-Compassion
by Tara Brach
4.7
Guided · 8 min
Healing Session For Depression
by Andrea Wachter
4.7
Guided · 6 min
Lovingkindness Meditation 6 Minute Daily Insight Practice
by Sharon Salzberg
4.8
Guided · 13 min
Gratitude For All The Things
by Terri Cole
4.9
Guided · 15 min
I Would Like To Give You Permission
by Sarah Blondin
4.8
Talks · 31 min
8 Tips To Overcome Depression
by Andrea Wachter
4.9
Guided · 29 min
Vagus Nerve Meditation
by Chibs Okereke
4.9
Guided · 30 min
IFS For Depression As A Protector Part
by Koelle
4.8
Guided · 12 min
Trust The Process
by Lalah Delia
4.7
Guided · 4 min
Tender Self Compassion Break
by Kristin Neff
4.7
Guided · 8 min
Soothing And Settling The Body With The Breath
by Dr Lee David
4.7
Guided · 11 min
ACT For Worry Meditation
by Diana Hill
4.9
Guided · 14 min
Grounding In Grace
by Brittany Pollard
4.8
Guided · 8 min
Calm In The Storm
by Terri Cole
4.8
Guided · 19 min
Self-Compassion With ACT Perspective Taking Visualization
by Diana Hill
4.7
Guided · 7 min
Beginner's Body Scan
by Dora Kamau
4.7
Guided · 3 min
Stretch Relaxation
by Andrew Johnson
4.6
Guided · 3 min
The 3-Minute Breathing Space
by Mark Williams
4.8
Guided · 6 min
Mindful Mornings: Managing Depression
by Karen Vos
Playlist ·
14 tracks
Depression
by Austin Sherman
Playlist ·
22 tracks
Depression Relief Tools
by Insight Timer Publishers
4.8
Guided · 10 min
Noticing & Acknowledging Your Emotions
by Lama Rod Owens
4.8
Guided · 10 min
The RAIN of Self-Compassion
by Tara Brach
4.7
Guided · 8 min
Healing Session For Depression
by Andrea Wachter
4.7
Guided · 6 min
Lovingkindness Meditation 6 Minute Daily Insight Practice
by Sharon Salzberg
4.8
Guided · 13 min
Gratitude For All The Things
by Terri Cole
4.9
Guided · 15 min
I Would Like To Give You Permission
by Sarah Blondin
4.8
Talks · 31 min
8 Tips To Overcome Depression
by Andrea Wachter
4.9
Guided · 29 min
Vagus Nerve Meditation
by Chibs Okereke
4.9
Guided · 30 min
IFS For Depression As A Protector Part
by Koelle
4.8
Guided · 12 min
Trust The Process
by Lalah Delia
4.7
Guided · 4 min
Tender Self Compassion Break
by Kristin Neff
4.7
Guided · 8 min
Soothing And Settling The Body With The Breath
by Dr Lee David
4.7
Guided · 11 min
ACT For Worry Meditation
by Diana Hill
4.9
Guided · 14 min
Grounding In Grace
by Brittany Pollard
4.8
Guided · 8 min
Calm In The Storm
by Terri Cole
4.8
Guided · 19 min
Self-Compassion With ACT Perspective Taking Visualization
by Diana Hill
4.7
Guided · 7 min
Beginner's Body Scan
by Dora Kamau
4.7
Guided · 3 min
Stretch Relaxation
by Andrew Johnson
4.6
Guided · 3 min
The 3-Minute Breathing Space
by Mark Williams
4.8
Guided · 6 min
Mindful Mornings: Managing Depression
by Karen Vos
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