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Folder · 43 items

Supporting Resources

by Christopher Brown

Licensed
What Is Psychological Flexibility?

Worksheet

What Is Psychological Flexibility?

by Insight Timer

Feelings Wheel & Feelings Identification

Worksheet

Feelings Wheel & Feelings Identification

by Insight Timer

Addiction Recovery: Triggers & Coping Skills

Worksheet

Addiction Recovery: Triggers & Coping Skills

by Insight Timer

Polyvagal Theory

Worksheet

Polyvagal Theory

by Insight Timer

4 Essential Breathwork Techniques

Worksheet

4 Essential Breathwork Techniques

by Insight Timer

Being Present: Coming Home To This Moment

Worksheet

Being Present: Coming Home To This Moment

by Insight Timer

Perspective Taking — Finding Your Flexible Self

Worksheet

Perspective Taking — Finding Your Flexible Self

by Insight Timer

Acceptance — Making Space for What’s Hard

Worksheet

Acceptance — Making Space for What’s Hard

by Insight Timer

Habits Tracker

Worksheet

Habits Tracker

by Insight Timer

Sleep Hygiene

Worksheet

Sleep Hygiene

by Insight Timer

ACT: Identify Your Personal Values

Worksheet

ACT: Identify Your Personal Values

by Insight Timer

Sleep Diary

Worksheet

Sleep Diary

by Insight Timer

How Stress Manifests in Different Personality Types

Worksheet

How Stress Manifests in Different Personality Types

by Insight Timer

Anxiety: Managing Intrusive Thoughts

Worksheet

Anxiety: Managing Intrusive Thoughts

by Insight Timer

Activate Your Happy Chemicals

Worksheet

Activate Your Happy Chemicals

by Insight Timer

Habit Stacking: Adopting New Habits

Worksheet

Habit Stacking: Adopting New Habits

by Insight Timer

ABC Model of CBT

Worksheet

ABC Model of CBT

by Insight Timer

How Do You Speak To Yourself?

Worksheet

How Do You Speak To Yourself?

by Insight Timer

Cognitive Restructuring: Decatastrophizing

Worksheet

Cognitive Restructuring: Decatastrophizing

by Insight Timer

Mindful Response: How to Turn Inward and Respond

Worksheet

Mindful Response: How to Turn Inward and Respond

by Insight Timer

Create Connection in Your Relationships

Worksheet

Create Connection in Your Relationships

by Insight Timer

Are You Over-Functioning?

Worksheet

Are You Over-Functioning?

by Insight Timer

5 Boundaries Every Relationship Needs

Worksheet

5 Boundaries Every Relationship Needs

by Insight Timer

Thoughts Are Not Facts – The FIDO Exercise Mindfulness-Based Addiction Recovery (MBAR)

Worksheet

Thoughts Are Not Facts – The FIDO Exercise Mindfulness-Based Addiction Recovery (MBAR)

by Insight Timer

Neurosomatic Intelligence Tools: Resource Yourself When Activated or Dissociated

Worksheet

Neurosomatic Intelligence Tools: Resource Yourself When Activated or Dissociated

by Insight Timer

Establishing a Better Work-Life Balance

Worksheet

Establishing a Better Work-Life Balance

by Insight Timer

How to Practice Mindfulness Meditation

Worksheet

How to Practice Mindfulness Meditation

by Insight Timer

Burnout Awareness & Prevention Strategies

Worksheet

Burnout Awareness & Prevention Strategies

by Insight Timer

Inner & Outer Selves Role Play: Exploring the Parts We Show and Hide

Worksheet

Inner & Outer Selves Role Play: Exploring the Parts We Show and Hide

by Insight Timer

Meditation & Mindfulness for ADHD

Worksheet

Meditation & Mindfulness for ADHD

by Insight Timer

Relaxation Techniques for Emotional Regulation

Worksheet

Relaxation Techniques for Emotional Regulation

by Insight Timer

Mindful Movement & Walking Meditation

Worksheet

Mindful Movement & Walking Meditation

by Insight Timer

RAIN: Mindfulness and Self-Compassion

Worksheet

RAIN: Mindfulness and Self-Compassion

by Insight Timer

Nonviolent Communication (NVC)

Worksheet

Nonviolent Communication (NVC)

by Insight Timer

Forgiveness: Common Misconceptions

Worksheet

Forgiveness: Common Misconceptions

by Insight Timer

Supporting Strategies for Trauma and PTSD

Worksheet

Supporting Strategies for Trauma and PTSD

by Insight Timer

Radical Acceptance in Action: The Practice & Examples

Worksheet

Radical Acceptance in Action: The Practice & Examples

by Insight Timer

Respond with Presence and Compassion

Worksheet

Respond with Presence and Compassion

by Insight Timer

Self-Forgiveness: The First Step to Healing

Worksheet

Self-Forgiveness: The First Step to Healing

by Insight Timer

Depression Relief: Coping Strategies & Journaling Prompts

Worksheet

Depression Relief: Coping Strategies & Journaling Prompts

by Insight Timer

Grief Roller Coaster

Worksheet

Grief Roller Coaster

by Insight Timer

The 5 Stages of Grief

Worksheet

The 5 Stages of Grief

by Insight Timer

Navigating Depression: Visualization & Journaling Exercise

Worksheet

Navigating Depression: Visualization & Journaling Exercise

by Insight Timer

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