Worksheet
Meditation & Mindfulness for ADHD
This Meditation Mindfulness ADHD worksheet introduces simple, ADHD-friendly techniques that help train attention and boost self-acceptance. It guides users to set up brief daily practices, choose accessible anchor points, and gently return focus when the mind wanders.
How to Use This Worksheet
This worksheet walks adults with ADHD through meditation and mindfulness basics using ADHD-friendly instructions and visual cues. It includes guidance for setting up simple, realistic daily practices, tips for responding to wandering minds, and suggestions for adapting mindful movement or breath awareness for individual needs.
Who This Worksheet Is For
Designed for adults (and adaptable for teens) with attention deficit hyperactivity disorder, this resource is for anyone seeking practical mindfulness strategies, improved executive functioning, and tools for managing ADHD symptoms. It is suitable for use in therapy, groups, or personal growth.
Expected Outcomes
- Improved focus, impulse control, and task completion
- Reduced anxiety, emotional reactivity, and stress
- Enhanced self-compassion and confidence with mindfulness skills
- Stronger routine for daily attention and self-acceptance
Related Topics
References
Mitchell, J. T., McIntyre, E. M., English, J. S., Dennis, M. F., Beckham, J. C., & Kollins, S. H. (2017). A pilot trial of mindfulness meditation training for ADHD in adulthood: Impact on core symptoms, executive functioning, and emotion dysregulation. Journal of Attention Disorders, 21(13), 1105-1120. https://doi.org/10.1177/1087054713513328
Frequently Asked Questions About Meditation & Mindfulness for ADHD Resources
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