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Meditation & Mindfulness for ADHD

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Meditation & Mindfulness for ADHD

This Meditation Mindfulness ADHD worksheet introduces simple, ADHD-friendly techniques that help train attention and boost self-acceptance. It guides users to set up brief daily practices, choose accessible anchor points, and gently return focus when the mind wanders.

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by Insight Timer

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ADHD
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Meditation & Mindfulness for ADHD

How to Use This Worksheet

This worksheet walks adults with ADHD through meditation and mindfulness basics using ADHD-friendly instructions and visual cues. It includes guidance for setting up simple, realistic daily practices, tips for responding to wandering minds, and suggestions for adapting mindful movement or breath awareness for individual needs.

Who This Worksheet Is For

Designed for adults (and adaptable for teens) with attention deficit hyperactivity disorder, this resource is for anyone seeking practical mindfulness strategies, improved executive functioning, and tools for managing ADHD symptoms. It is suitable for use in therapy, groups, or personal growth.

Expected Outcomes

Improved focus, impulse control, and task completion
Reduced anxiety, emotional reactivity, and stress
Enhanced self-compassion and confidence with mindfulness skills
Stronger routine for daily attention and self-acceptance

Related Topics

References

Mitchell, J. T., McIntyre, E. M., English, J. S., Dennis, M. F., Beckham, J. C., & Kollins, S. H. (2017). A pilot trial of mindfulness meditation training for ADHD in adulthood: Impact on core symptoms, executive functioning, and emotion dysregulation. Journal of Attention Disorders, 21(13), 1105-1120. https://doi.org/10.1177/1087054713513328

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Frequently Asked Questions About Meditation & Mindfulness for ADHD Resources

How does this worksheet support ADHD?

This worksheet offers step-by-step meditation and mindfulness strategies uniquely adapted for ADHD brains, helping cultivate focus, improve impulse control, and increase self-compassion in daily life.

Who should use these mindfulness exercises?

Adults living with ADHD, as well as teens, will benefit from these tools designed for short, accessible practices.

Can these resources be shared directly with clients and groups?

Absolutely. Therapists can send this worksheet directly to clients or groups via private share links on Insight Timer—making it easy to reinforce skills wherever support is needed.

Can I organize and access these tools in Insight Timer?

Yes, therapists can create personalized folders in Insight Timer to store, organize, and share ADHD mindfulness worksheets alongside guided audios for ongoing support.

What if a client struggles to meditate for long periods?

This worksheet encourages brief, flexible practices and offers tips for making mindfulness accessible—such as using visual cues, changing positions, or taking movement breaks—so every mind, even busy ones, can benefit from regular meditation practice.

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Meditation & Mindfulness for ADHD