Worksheet
ABC Model of CBT
This ABC Model worksheet helps clients identify how activating events, beliefs, and consequences interact to shape their thought patterns and emotional responses. Rooted in cognitive behavioral therapy (CBT) and rational emotive behavior therapy (REBT), it's a practical therapy worksheet for building insight, reframing thoughts, and improving mental health.
How to Use This Worksheet
The ABC Model worksheet is a foundational CBT tool that helps clients break down their experiences into activating events (A), beliefs (B), and emotional or behavioral consequences (C). Therapists can guide clients in identifying unhelpful beliefs, challenging negative thoughts, and replacing them with more adaptive interpretations. This self-help template can be completed during therapy sessions or as homework to reinforce thought reframing and build emotional insight.
Who It’s For
This worksheet is ideal for individuals managing depression, anxiety, or other mental health conditions where automatic thoughts and cognitive distortions impact daily life. It’s also well-suited for clients exploring self-esteem issues, REBT, or those new to cognitive behavioral therapy who benefit from clear, structured exercises.
Expected Outcomes
- Greater self-awareness of thought patterns and emotional triggers
- Ability to identify and challenge unhelpful beliefs
- Improved emotional regulation and behavioral responses
- Enhanced client engagement and more effective therapy sessions
Related Topics
References
David, O. A., Matu, S. A., Pintea, S., Cotet, C. D., & Nagy, D. (2014). Cognitive-Behavioral processes based on using the ABC analysis by trainees’ for their personal development. Journal of Rational-Emotive & Cognitive-Behavior Therapy, 32(3), 198–215. https://doi.org/10.1007/s10942-014-0189-0
Frequently Asked Questions About ABC Model of CBT Resources
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