Folder · 30 items
Daily Mindfulness Folder
Core mindfulness practices aimed at developing awareness and calmness to support everyday life challenges.
4.7
Guided · 10 min
Basic Body Scan & Breath Awareness
by Tara Brach
4.5
Guided · 8 min
Breathing Meditation
by Jack Kornfield
4.8
Guided · 9 min
Practicing Presence
by Dora Kamau
4.8
Guided · 10 min
Mindfulness Of Thoughts
by Meg James
4.8
Guided · 17 min
Taming The Busy Mind Through Mindfulness
by Hugh Byrne
4.6
Guided · 8 min
Mindfulness Of Body And Breath
by Mark Williams
4.8
Guided · 10 min
Be Here Now
by Terri Cole
4.8
Guided · 9 min
Awareness Of Breath Practice
by Chibs Okereke
4.6
Guided · 5 min
Ground Now: Five Minutes to Presence
by Willa Blythe Baker
4.9
Guided · 19 min
5 Points of Presence
by Andrew Johnson
4.8
Guided · 5 min
Connecting To The Present Moment - 5 Min Daily Insight
by davidji
4.7
Guided · 16 min
Mindful Walking
by Belleruth Naparstek
4.8
Guided · 9 min
Awareness Meditation
by Chibs Okereke
4.8
Guided · 16 min
Open Awareness Meditation
by Manoj Dias
4.7
Guided · 10 min
Open Awareness Meditation
by Laurie Cameron
4.6
Guided · 10 min
Everything Changes - Mindfulness Meditation
by Joseph Goldstein
4.7
Guided · 6 min
Notice Three Things: Grounding Exercise
by Charles Freligh, PhD
4.8
Guided · 10 min
Clear Your Mind
by Bea Walker
4.7
Guided · 5 min
Mindfulness Of Breath: 5 Minutes
by Dan Roberts
4.7
Guided · 13 min
Mindful Morning Meditation
by Kate James
Worksheet
Mindfulness Exercises
by Insight Timer
Worksheet
How to Practice Mindfulness Meditation
by Insight Timer
Worksheet
Mindfulness & DBT: “What” and “How” Skills
by Insight Timer
Worksheet
3 Grounding Techniques
by Insight Timer
Worksheet
Loving-Kindness Metta Meditation
by Insight Timer
4.8
Guided · 10 min
Create What Brings You Joy
by Koya Webb
4.7
Guided · 8 min
Breathwork With Dr. Diana Hill
by Diana Hill
4.8
Guided · 10 min
The RAIN of Self-Compassion
by Tara Brach
4.8
Guided · 6 min
Mindful Walking
by Kathryn Remati
4.8
Guided · 6 min
Loving Kindness On The Go
by Manoj Dias
4.7
Guided · 10 min
Basic Body Scan & Breath Awareness
by Tara Brach
4.5
Guided · 8 min
Breathing Meditation
by Jack Kornfield
4.8
Guided · 9 min
Practicing Presence
by Dora Kamau
4.8
Guided · 10 min
Mindfulness Of Thoughts
by Meg James
4.8
Guided · 17 min
Taming The Busy Mind Through Mindfulness
by Hugh Byrne
4.6
Guided · 8 min
Mindfulness Of Body And Breath
by Mark Williams
4.8
Guided · 10 min
Be Here Now
by Terri Cole
4.8
Guided · 9 min
Awareness Of Breath Practice
by Chibs Okereke
4.6
Guided · 5 min
Ground Now: Five Minutes to Presence
by Willa Blythe Baker
4.9
Guided · 19 min
5 Points of Presence
by Andrew Johnson
4.8
Guided · 5 min
Connecting To The Present Moment - 5 Min Daily Insight
by davidji
4.7
Guided · 16 min
Mindful Walking
by Belleruth Naparstek
4.8
Guided · 9 min
Awareness Meditation
by Chibs Okereke
4.8
Guided · 16 min
Open Awareness Meditation
by Manoj Dias
4.7
Guided · 10 min
Open Awareness Meditation
by Laurie Cameron
4.6
Guided · 10 min
Everything Changes - Mindfulness Meditation
by Joseph Goldstein
4.7
Guided · 6 min
Notice Three Things: Grounding Exercise
by Charles Freligh, PhD
4.8
Guided · 10 min
Clear Your Mind
by Bea Walker
4.7
Guided · 5 min
Mindfulness Of Breath: 5 Minutes
by Dan Roberts
4.7
Guided · 13 min
Mindful Morning Meditation
by Kate James
4.8
Guided · 10 min
Create What Brings You Joy
by Koya Webb
4.7
Guided · 8 min
Breathwork With Dr. Diana Hill
by Diana Hill
4.8
Guided · 10 min
The RAIN of Self-Compassion
by Tara Brach
4.8
Guided · 6 min
Mindful Walking
by Kathryn Remati
4.8
Guided · 6 min
Loving Kindness On The Go
by Manoj Dias
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