10 Day Meditation Challenge For Beginners #7 Self-Compassion

Welcome to Day 7 of this 10 day meditation challenge for beginners. This meditation focusses on noticing, and being curious about, your heart. It has a similar style to loving kindness meditations but focusses on cultivating self compassion.

Reviews

Lovely. Thank you

Nice, very soothing voice and good guidance. Wish it was a little longer.

Hi, Fleur, I chose this as my day starter this morning. I feel grounded and connected after considering and recognizing the strength and goodness of my heart. Thank you for this practice! Have a wonderful day!
Donna

Lovely meditation for focusing on the heart and cultivating self-compassion. I liked that it was more sensory-focused than thought-directed towards self-compassion. Thank you 💕

Thank you. An extremely relaxing meditation. I will come to this again.