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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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Ziska is an Intuitive Wholeness Coach and meditation guide who supports soul-led beings in reconnecting with their inner truth, releasing emotional blocks, and stepping into lives rooted in clarity, confidence, and self-love. Her journey into this work began through her own deep healing process—navigating burnout, emotional trauma, and a powerful transformation that intensified after becoming a mother. Through years of inner work, spiritual exploration, and training in mindfulness and somatic practices, she found her calling in holding space for others to do the same. Her teachings blend mindfulness, breathwork, and intuitive guidance to create a safe, grounded space for transformation. Ziska’s approach is gentle yet powerful—meeting each listener with compassion while guiding them toward lasting inner peace and empowerment. Ziska’s sessions are ideal for anyone seeking to soften, slow down, and return to their center—with intention and grace.
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