Hi there,
Thank you for being here and meditating with me.
My name is Siska.
Make sure that you are in a comfortable position,
Whatever that may be that suits you best.
I will start off with three deep cleansing breaths in through your nose and exhale out through your mouth.
Let's take a deep breath in,
Hold it and exhale.
Let's take another deep breath in,
Hold it and let go.
One more deep breath in and inhale this beautiful bright light.
Let it enter throughout your entire body and let go,
Let go of anything that doesn't serve or belong to you.
Allow for your body to gently sink into your chosen position,
To relax and release.
Allow for your breath to deepen and get into a comfortable breathing pattern.
And with every in-breath you are becoming more quiet and more at peace.
And with every out-breath you are letting go of any worries or stress.
Now imagine yourself observing yourself in this exact position that you are in.
You are looking at yourself how you are seated or maybe you are lying down.
And imagine how your set of eyes is scanning through your body from head to toe.
And you are very,
Very gentle and kind as you are scanning through your body.
And imagine sending yourself love and light like a flashlight.
Sending you love and light from head to toe as you are going through your body parts.
You are also allowing yourself to relax.
And you might acknowledge that there is tension or tightness.
And if there are or there is,
Use that flashlight and send yourself more love and more light.
And as you are gently scanning through your body,
Letting go of any tension and tightness,
Allowing for your vessel to completely relax,
Your mind to be quiet.
And fill yourself with this love and this light that we already have in us,
That we are our essence.
Elevating yourself with these high vibrational frequencies,
Allowing yourself to navigate your path on these frequencies.
Allowing yourself to create this beautiful armor of high vibrational frequencies so that you don't have to get caught up in our daily low vibrational frequencies encounters.
You can let it slide off and continue your path of pure love and light.
Being able to share this path with all beings.
Feel the elevation of your vibrations.
Feel the warmth and the tingling.
Feel the guidance it provides,
The clarity.
You're no longer observing yourself.
You're now blending together,
Filled with gratitude,
Filled with love and this beautiful light.
Now let's take another deep breath in and inhale this beautiful bright light.
Hold it and exhale.
Now allow yourself to continue your day,
Your night on this plane of high vibrational frequencies.
Allow for this armor to always be present whenever you need.
Allow yourself to know that you can always use your own flashlight to cover yourself with your love and light.
Now whenever you're ready,
Slowly come back into your space,
Move your fingers,
Your toes,
Your neck,
Stretch your arms.
Whenever you're ready,
You can open your eyes and smile.
Now let's take another deep breath in and exhale.
