Hi there,
Thank you for meditating with me and thank you for being here.
My name is Siska.
Make sure that you are in a comfortable position,
Whatever that may be,
But is most comfortable for you.
The next few minutes are here for you to relax and release and enjoy.
Let's take a deep breath in and imagine inhaling this beautiful bright light.
And we will do that three times in a row.
And when you exhale out through your mouth,
You're letting go.
Letting go of anything that doesn't serve or belong to you.
Let's take a deep breath in.
Hold it.
And exhale.
Let's take another deep breath in,
Inhale this beautiful bright light.
These sparkles that are filling your entire body.
And let go.
Let go of anything that doesn't serve or belong to you.
Let's take another deep breath in.
Hold it.
And exhale.
Allow for your body to gently sink in to your chosen position.
Allow yourself to relax and release.
These are moments to cherish yourself.
To give yourself attention,
Self-love,
Self-care.
You are a beautiful bright light.
With so much wisdom,
So much knowledge.
Pure and loving.
Deserving and so worthy.
Let's take another deep breath in and again inhale this beautiful bright light.
These sparkles.
And allow for these sparkles to cover your body from head to toe.
Every inch,
Every cell of your body is floating in this beautiful bright light.
And when you exhale,
You are letting go,
Letting go of any stress,
Any worries,
Any burdens that are weighing you down.
Let's take a deep breath in.
Feel the elevation of your vibration.
Feel these beautiful bright sparkles in and around your body.
And exhale.
Let go of anything that doesn't serve or belong to you.
Feel these beautiful sparkles,
This light all around and in your body.
Feel the elevation of your vibrations.
Allow yourself to be at peace.
To feel your divinity.
To open your heart.
To let your mind rest.
Now imagine yourself underneath this beautiful waterfall.
You're in the most beautiful landscape.
The colors are unimaginable.
And as you are going to step underneath this waterfall fully,
Completely,
You know that you are able with this water that is going to touch you to completely let go.
Completely wash off.
Any thoughts,
Any negative thoughts towards yourself,
Any negative patterns,
Anything that could cause you any harm created by yourself.
Any self-sabotaging that you know is existent and you would like to get rid of.
You're now allowing yourself to wash it off.
To give it a good rinse and let go.
And you're now taking a step underneath entirely this waterfall,
Feeling the water on your face,
Your hair,
Your shoulders,
Your back,
Letting the water wash off and cleanse off any of your wrong beliefs that you have towards yourself.
Maybe not believing in yourself,
Letting it go.
And you feel the water on your back and you feel the sun on your front,
On your chest,
Your heart area,
And you're able to reach your arms towards the sun and you're receiving,
Knowing how beautiful and deserving and worthy you are.
Letting go and receiving at the same time,
Realizing your worthiness,
Your beauty from inside and out.
Letting go of any societal conditioning,
Letting go,
Letting go of any patterns that you've picked up from the family maybe,
Or along the way from an influential person,
But you do no longer need it.
Feel your true self,
Your authenticity,
Your beautiful being.
And as you're receiving,
You're smiling,
You feel the sun and you feel that beautiful cleansing water washing off of you.
Any tears,
Any emotions that you need to let go,
You can let it go now.
You are beautiful and you're worthy.
You're living in an abundant life.
Let go and let go and receive,
Receive what you need to receive at this perfect moment of receiving.
Let go,
Let go,
Anything that you need to let go of that weighs you down,
That doesn't serve you,
That does no longer belong to you.
Feel all the emotions that you need to feel.
Acknowledge and accept and wrap yourself in this love.
The love from source,
But your own love.
Wrapping yourself in this love.
Being able to share this love,
To elevate others vibrations as you elevate your vibrations as we are all connected.
You can now take a moment to step away from this beautiful special waterfall.
The sun is gently drying you off.
Your heart is filled with gratitude.
Being able to feel,
Being able to let go,
Being able to receive,
Being able to embrace yourself.
And now slowly walking away,
Allowing for yourself to come back into your space.
You may be move,
Wiggle your toes,
Move your fingers,
Stretch your arms and your neck.
And whenever you're ready,
You can open your eyes.
Don't forget to smile and you are beautiful and worthy,
Divine.
Never forget.
