10:50

Sitting In Enoughness

Name: Sitting In Enoughness
Uploaded: 2025-02-13T19:15:56.676Z
Duration: 10 min 50 s
Channel: Ziska Maeder
Description: We start off connecting inwardly, regulating our nervous system and setting the intentions for this practice. A gentle body scan will help to get into a state of relaxation and we then head into a visualization that promotes knowing that you are enough. That you are, always have been and always will be enough.

by Ziska Maeder

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

We start off connecting inwardly, regulating our nervous system and setting the intentions for this practice. A gentle body scan will help to get into a state of relaxation and we then head into a visualization that promotes knowing that you are enough. That you are, always have been and always will be enough.

Relaxation Body Scan Visualization Self Worth Intention Setting Stress Reduction Anxiety Reduction Authentic Self Divine Connection Breathing Cleansing Breath Body Illumination Stress And Anxiety Reduction Hilltop Visualization Cloud Visualization Self Worth Affirmation Self Connection Body Awareness

Meet your Teacher

Ziska Maeder

New York, NY, USA

Meet your Teacher

Ziska Maeder

New York, NY, USA

© 2026 Ziska Maeder. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.