Hi there,
I thank you for meditating with me.
My name is Siska.
Make sure you are in a comfortable position.
Whatever that may be,
What suits you best.
We'll start off with three deep cleansing breaths in through your nose and exhale out through your mouth.
Let's take a deep breath in,
Hold it and let go.
Another deep breath in,
Hold it and exhale.
One more deep breath in,
Hold it and let go.
Allow for your body to gently sink into your chosen position,
To relax and become more and more comfortable.
Allow for your breath to deepen and with every in breath imagine inhaling more peace and quiet and with every out breath you are letting go,
Letting go of anything that doesn't serve or belong to you.
Now imagine that this beautiful bright sparkling light enters through the soles of your feet.
It fills you with warmth and this beautiful tingling energy.
It flows through your ankles,
Up your calves,
Over your knees and you feel how your legs are filled with this beautiful bright light,
This warm soothing healing energy.
Allowing yourself to relax and release any tension or tightness.
Close to your thighs,
To your hips,
Around your sit bones,
Your tailbone.
It fills your lower body,
Your belly.
Feel these beautiful sparkles,
This warm healing energy,
These high vibrational frequencies transforming any of the low vibrational frequencies that might be present into light and into love.
It now flows up your spine,
This beautiful bright sparkling light filling your back,
Releasing any tension or tightness,
Allowing for your muscles to relax,
Entering to your chest area,
Allowing for any tightness around your heart to dissolve.
Feel the warmth around your heart,
Feel the opening,
Feel how you allow yourself to receive and how you allow yourself to let go.
Take a deep breath in and inhale this beautiful bright light.
Take a deep breath in and let go,
Let go of anything that doesn't serve or belong to you.
Let it flow over your shoulders.
Let it take off any weight of your shoulders,
Release and relax.
Goes down your upper arms,
To your elbows,
Your forearms,
Into your palms,
Your fingers,
The tip of your fingers.
Gently move your fingers and relax and release.
Feel yourself with these high vibrational frequencies,
Wrap yourself in this blanket of high vibrational frequencies,
This beautiful bright warm light.
You are the one transforming yourself,
No one else.
You are doing that.
Let it flow back from the tips of your fingers,
Through your hands,
To your elbows,
Upper arms,
Over your shoulders.
Let it caress your shoulders.
Let go and release,
Feel a sense of relief.
Let it go up your spine,
Entering into your heart space.
Feel the light behind your eyes,
Feel that sparkling bright light bring you this clarity,
This strength.
Letting go of distractions,
Letting go of noise,
Letting go of any clouds that you need to let go of.
And let these sparkles be all around you,
Wrapped around your entire vessel.
Letting any blockages,
Any patterns,
Anything that doesn't serve or belong to you.
Let's take a deep breath in and inhale this beautiful bright light.
Feel yourself with this high vibrational frequency and let go,
Let go of anything that doesn't serve or belong to you.
Feel how you are able to recharge yourself,
Feel the warmth around your body,
How you cherish your vessel,
How you take care of yourself.
And you're inhaling peace and quiet,
This beautiful love and light.
And you're exhaling anything that does not serve or belong to you.
Feel this beautiful bright light,
These sparkles all around you.
You are now taking this with you,
Knowing that you can access your beautiful inner bright light,
These sparkles,
This warmth at all times.
I invite you to slowly come back into your space,
You can move your fingers,
Your toes,
Move your hips and stretch your arms and your neck.
Whenever you're ready,
You can open your eyes and smile and feel this beautiful recharge of high vibrational frequencies.
Thank you for being here and being you.
