The Golden Light Sprinkles

We start off with a body scan to release and relax as well as charge ourselves with higher vibrations so that we can soothe our bodies. You receive and you release. You are abundant and you are worthy at all times - this is a gentle reminder.

Transcript

Hi there.

Thank you for meditating with me.

Thank yourself for being here and taking this time to relax,

Unwind and become still.

Make yourself comfortable in your desired position that may be seated,

You might like to lie down or you might be on the move,

Whatever suits you best.

We will settle in to our position,

Chosen position.

With three deep breaths in through your nose and exhale out through your mouth.

Let's take a deep breath in,

Hold it and exhale.

Let's take another deep breath in,

Hold it and let go.

One more deep breath in through your nose,

Hold this beautiful life force and exhale.

Allow your body to get settled,

To release any tightness or any tension.

Allow your breath to deepen,

To get into a comfortable breathing pattern and imagine that with every in breath you inhale peace and calm and you exhale anything that does not serve or belong to you.

Imagine you inhale this beautiful bright light and you let go of any worries,

Any shame,

Guilt,

Anger,

Sadness,

You let go.

You inhale peace and calm,

Joy and love and you let go.

Let go of anything that bothers and distracts you on your path and inhale peace and clarity.

Let go of any anxiety and you inhale love.

Now direct your awareness to your feet and imagine this beautiful light entering through the soles of your feet.

From your feet it flows up through the ankles over your knees,

It fills your legs with warmth up to your thighs and your hips,

Filling your lower body with this beautiful healing light.

You feel the sparkles and you feel the warmth around your lower body.

You feel your entire belly with this beautiful bright light.

It flows up your spine and gently stretches your spine.

It opens up your chest region,

It opens up your heart and you are here to receive and let go.

The light flows from your spine to your neck,

Over your shoulders,

Brings you this warmth and tingling energy flows down from your upper arms through the elbows,

Your forearms,

Into your palms,

At the tips of your fingers.

Gently wiggle your fingers and embrace the relaxation.

You feel the light,

It surrounds your body like a beautiful,

Beautiful,

Gentle,

Cozy blanket.

You feel the vibrations that are elevating you and you feel like with every out breath you are able to release and let go of the daily buries,

Of anything that bothers you.

You let that light go back up your arms,

Through your shoulders,

To your neck,

Into your head and you gently open your mouth and you relax your jaw and you feel that light behind your eyes and you feel it on top of your head.

It elevates your posture,

It elevates your entire being,

This beautiful,

Bright light.

Now let's take another deep breath in,

Inhale this bright light,

This life force,

You hold it and then you let go,

Let go of anything that you do,

Not knees and does not serve you.

Now imagine yourself laying in this hammock between the two most beautiful trees that you could ever imagine seeing.

The trees are gigantic and this hammock is so big and gigantic and you are laying in there.

Your heart is open,

You are filled with gratitude,

You are smelling mother earth.

The trees are giving you shelter from the beautiful sun that is tickling your face and you are gently going back and forth.

You hear the rustling of the leaves that are gently being blown by the wind.

You are in peace,

You are in peace.

You are looking at the sky,

You are looking at the leaves,

You are looking at this gigantic tree that is just above you.

You are observing,

Laying comfortably in this hammock,

You see these golden sprinkles falling from the leaves of this gigantic beautiful tree.

The entire atmosphere is filled with these golden sprinkles.

These sprinkles are touching your body with every touch of each one of them.

You feel lighter and more at peace.

You feel this golden light entering your being,

Talking to you,

Letting you know that you are pure,

That this life is pure abundance,

That you are love and that you are deserving of every single golden sprinkle that touches you and that there is no limitation.

It's not going to end,

It's just continuing.

As long as you are laying in this hammock,

You are receiving,

You are allowing yourself to receive,

Allowing yourself to feel how abundant this life is and that you are included in this abundance,

That there are no limitations,

That you or mind is creating these limitations and you are allowed to let go of them.

As your heart is completely open to receive,

Your physical vessel receives these sprinkles,

Your arms are reaching the sky,

Your face is smiling,

Your vessel feels this elevation,

This lightness and as you are receiving,

You are also letting go.

You are letting go of your own limitations,

You are letting go of your conditioning,

You are letting go of patterns,

You are letting go of implemented invisible hurdles and you are receiving,

Receiving this golden healing energy that the trees,

The leaves are releasing from the tree.

And now imagine yourself on a daily walk or walking to work or walking from public transportation and you see a tree and imagine this tree with these golden sprinkles.

It doesn't matter where you are,

You are always there,

We just need to see it and open our eyes.

Once we are receiving,

Once we are seeing,

There are no limitations.

And now slowly you are getting up from this hammock and walking back into your space,

The space that you have chosen for this meditation that you are elevated and you are taking these high vibrations with you and you are smiling and your heart is filled with this love and light,

Your own love and your own light.

Whenever you are ready,

You can slowly come back into your space and into your beautiful vessel.

Wiggle your toes,

You can move your fingers,

You can slowly move your body to come back into your space.

And whenever you are ready,

Open your eyes.

Reviews

✨🙏🏻 yet another beautiful meditation from a beautiful soul!

Your meditations are so peaceful and joyful

I found the teacher’s voice soothing. I appreciated the pacing of this calming and healing meditation. I love the idea of whenever I see a tree to be reminded of the life nourishing, golden light sprinkles. thank you for offering this. Blessings.

That was lovely Ziska! Loved it, thank you! 🙏🏼 💫