Hi there,
Thank you for meditating with me.
Thank yourself for taking this time.
Make sure you are in your preferred position,
Comfortable and in a space where you can be uninterrupted.
Let's start with taking three deep breaths in,
In through your nose and exhale out through your mouth.
Let's take a deep breath in,
Hold it and let go.
One more deep breath in,
Hold it and let go.
Deep breath in,
Hold it and exhale out.
Allow your body to relax and settle into your position and space.
Allow for any tension or tightness to gently dissolve and disappear.
And with every in breath and out breath,
You're deepening your breathing pattern.
You're getting into a comfortable flow.
Now imagine with your next deep in breath that you're inhaling this beautiful bright light.
Let's take a deep breath in,
You're filling yourself up with this beautiful bright light and when you exhale you're letting go,
Letting go of anything that does not serve or belong to you.
And when you're inhaling,
You're inhaling this beautiful bright light and when you exhale,
You're letting go,
Letting go of anything that does not serve or belong to you.
You can feel these sparkles,
These beautiful bright lights wrapped around you like a blanket.
You might feel your body tingling,
You might feel your body be warm and feel these beautiful lights around your head,
Your eyes,
These healing lights,
These high vibrations.
Now imagine yourself walking,
Walking in a tunnel that is pitch dark.
You're walking steadily,
Every step filled with deep trust that you're going the right way.
As your eyes adapt to the darkness,
You start seeing a bit of flickering,
These gentle lights,
And slowly you start realizing that this light comes from you.
Your inner light projects out into this tunnel,
Into the darkness.
And as you're walking with ease and with trust,
This light becomes stronger and more powerful.
You allow yourself to let go of any low frequency vibrations,
Let go of anxiety,
Of stress,
Of fear,
Of grief,
Of envy,
Of pain,
Of sorrow.
And you're embracing your inner light that projects out into the tunnel.
You're also able to feel these healing lights.
You're transforming your darkness into bright light.
Your belly feels warm.
Its energy is elevated.
Your entire vessel feels light.
The bright lights wrapped around you,
The sparkles.
You feel your strength and power.
You are allowing yourself to shine so bright,
To let go,
Let go of these low vibrations that cloud your mind,
Distract you,
Put hurdles in your path.
You're letting go and you're transforming.
You're transforming these vibrations into beautiful high vibrations.
And you feel peace and joy.
And as you see this bright,
Strong light that leads you out of this tunnel,
You're embracing my residue of the darkness because you are the power,
The power that transforms it.
You are allowing your mind to expand,
To create,
To feel the love,
To feel the light,
To walk strong and powerful out of this tunnel,
Ready to continue your path with clarity,
With joy,
Being able to share these high vibrations with everyone and everything that encounters you with all the situations that require empathy and joy and love.
You can manage and navigate so easily.
Your heart is opened and filled with gratitude,
Gratitude for these moments of transformation,
For the tunnel of transformation produced by yourself,
By your inner,
Inner beautiful light.
And now slowly allow yourself to come back into your chosen space.
Allow yourself to feel these high vibrations around you and in you,
These healing lights,
These healing blankets wrapped around you.
You can wiggle your toes,
Move your fingers,
Move your neck and your shoulders.
And slowly,
Whenever you're ready,
Open your eyes and smile.
Your beautiful and your powerful and we are one.
