Hi there,
Thank you for being here and thank you for meditating with me.
My name is Siska.
Make sure that you are comfortable in whatever position that may be but suits you best.
And we will start off with three deep cleansing breaths in through your nose and exhale out through your mouth.
Let's take a deep breath in.
Hold it.
And let go.
Let's take another deep breath in.
Hold it.
And exhale.
Now imagine inhaling this beautiful bright light.
Take a deep breath in through your nose.
This beautiful bright light entering into your body.
And when you exhale you are letting go,
Letting go of anything that doesn't serve or belong to you.
Allow for your body to gently sink into your chosen position.
To release and relax.
Allow for your breath to deepen.
And imagine that with every in breath you are inhaling peace and quiet and you are becoming more at ease and more peace with every in breath.
And with every out breath you are letting go,
Letting go of any stress or worries.
Watching yourself to enjoy this time,
This time for yourself.
Giving you a rest.
And just be and enjoy.
You're inhaling peace and quiet.
And you're exhaling anything that doesn't serve or belong to you.
Now imagine yourself seeing yourself as you are right now in your chosen position in the mirror.
And when you're inhaling peace and quiet you feel the transformation of every cell of your body.
You feel this beautiful warmth,
Maybe a slight tingling all around your body,
Your arms,
Your legs.
You're allowing for your muscles to relax.
And imagine seeing these beautiful bright sparkles.
You do not see your physical body,
All you see are these beautiful bright sparkles.
You are transforming your low vibrations into beautiful high vibrational frequencies.
You are this beautiful light.
This is your essence.
You are love and you are light.
You become physically lighter and lighter,
You're completely allowing yourself to relax.
And with this transformation of this beautiful sparkling light,
You're also allowing yourself to feel that you are enough,
That you are perfectly beautiful the way you are.
Think about your feet,
Your ankles,
Your knees,
Your belly.
You are enough,
Your body is your temple.
It is your guide and you are here to listen.
You are here to embrace all of you,
Every inch of your body.
Feel this physical vessel transforming into this vessel of light.
Feel the elevation of your vibration.
Feel the self-acceptance,
The love that you are pouring yourself with.
Feel how you are able to expand.
Let's take a deep breath in and inhale this beautiful bright light,
These sparkles.
Feel this life force,
Feel the wisdom and exhale and let go.
And again,
See yourself in the mirror.
You no longer see your physical body,
You see yourself filled with this beautiful sparkling light.
Feeling the warmth,
The lightness and the love for yourself.
Feel to let go of any rational thoughts,
But just truly embrace your essence.
Now let's take another deep breath in and again inhale this beautiful bright light.
Hold it and exhale and let go of anything that doesn't serve or belong to you.
And whenever you're ready,
Gently come back into your chosen space.
Knowing that you are beautiful,
That you are enough and that you are worthy.
You can wiggle your toes and move your fingers.
Stretch your back and your arms.
And whenever you're ready,
Open your eyes and smile.
