Hello beautiful being.
Thank you for being here.
My name is Siska and I am your guide for this healing visualization.
I invite you to be as comfortable as can be in your chosen position and give yourself a moment to truly settle into your space,
To become present and to turn your gaze inward.
We're giving ourselves permission to release and to relax and to be.
We will begin with three deep cleansing breaths in through your nose and you're gonna exhale out through your mouth.
Let's take a deep breath in through your nose and exhale and let it all out through your mouth.
And another deep breath in through your nose,
Filling yourself up and exhale and let it all out through your mouth.
One more deep breath in through your nose and exhale and let it all out through your mouth.
And I invite you to become more comfortable and more at ease.
And to get into the most comfortable breathing pattern,
One that is soothing and relaxing.
You're creating this space of safety.
You're creating a space of acceptance and you're creating a space of love.
And now imagine there's this beautiful rose-colored cloud that's wrapping itself around you,
Around your physical body.
If you're seated,
You're laying down,
You're in a chair,
It doesn't matter.
It's going into every inch of your body,
Allowing for you to feel more relaxed,
More at ease.
Allowing for you to truly feel embraced and safe.
Giving you the opportunity to feel relaxation in your physical body for your tightness to release,
For any aches to show up so that you are able to recognize it,
Become more aware of it.
Just giving you permission to be exactly the way that you are right now in this moment.
If your mind is racing,
Just imagine this beautiful rose-colored frequency wrapping itself around your brain,
Your mind,
The chatter,
Just simply embracing you the way you are.
Just simply taking you the way you are,
No judgment,
No having to analyze,
Just giving you the love,
The love that you are worthy of.
The break that you are worthy of,
Just giving you permission to be,
To release,
And to relax.
Just visualize,
Imagine yourself in complete and utter relaxation.
You're laying in this hammock,
In the most magical and mystical landscape.
It is beautiful around you.
Maybe you're at the beach,
Maybe you are in the midst of mountains,
Maybe you're in the rainforest,
Maybe you're on an open wide field.
You choose,
See yourself where you want to be,
But you are relaxed.
There is magic around you.
You feel the support and relaxation around you.
It really gives you this feeling of being able to let your soul be,
To truly unfold.
Your core,
You are safe.
This is where you belong.
It is beautiful.
It is uplifting.
It is peaceful.
It is joyful.
And you're feeling that peace from deep within you.
Being able to breathe deeply,
Being able to just be and feel the goodness from around you,
Feel the beauty that you are surrounded with,
And filling yourself up with that goodness,
And just also recognizing that this is the moment as you're receiving so much goodness,
So much support,
Being embraced with the beauty of life,
With the beauty of Mother Earth.
This is the moment to let go.
This is the moment to release.
This is the moment to give yourself permission to drop what it is that really weighs heavy on you,
So that you can lean into this hammock even more,
So that you can,
When you get off of this hammock,
Feel lighter.
So I invite you to let go,
To release of what it is that is not yours to take with you any further,
That is not yours to take with you into the evening,
Into the night,
Into the day.
So take a minute,
While you are comfortable,
Uplifted,
Supported,
To look inward and to recognize what it is that you must leave behind,
That is weighing on you,
That is hindering you,
That is harming you,
That is not serving you,
And trust that the surrounding that you are in is supporting you,
Is helping you,
And it's being received by Mother Earth.
It's not only being received,
It's being transmuted by Mother Earth.
Drop what it is,
The fear,
The anger,
The resentment,
The sadness,
The grief.
Drop it,
The limiting beliefs,
The doubts,
The shame,
The guilt.
Drop it.
Let it go.
Let it be received and transformed,
And transformed into this beautiful high vibrational frequency.
You are doing the work.
You are allowing yourself to feel what needs to be felt.
Allow it to be lifted off of you,
To be shed off of you.
Allow yourself to let it go.
Let yourself become lighter and feel how you are letting it go.
Feel how you are making space for the magic,
For the light,
For the hope,
For the goodness,
For the strength,
For the clarity that you need.
You are part of elevating and activating.
You are part of healing.
You are important.
You matter.
Feel your goodness.
Feel your worthiness.
Feel how you are loved.
And look around.
Look around you in this magical place.
And take what it is that you need in order for you to be able to continue to elevate it,
Activate it with love,
Believing in yourself,
Believing in humanity.
Knowing that you got this and that you are not alone.
And I invite you to walk away with ease,
To walk away uplifted and lighter,
Joyful,
Remembering that you are here for peaceful and joyful experience.
Remembering your wholeness and your worthiness.
And again,
Take a look around.
See the beauty.
See your beauty.
Feel your beauty from within.
Trust your gut.
Shine bright,
Beautiful light being.
And walk away with ease and peace.
And whenever you are ready,
At your own pace,
Allow yourself to come back into your space,
Into your being,
With a smile.
