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How to Meditate
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Meditation Timer OnlineDr. Liz Slonena is a clinical psychologist, keynote speaker, YouTuber, and founder of Mindful Hypnosis™ Counseling & Consulting PPLC. Dr. Liz is the creator of Mindful Hypnosis™, a science-backed method to rapidly overcome stress to help you feel more calm, creative, & confident. She started meditating when she was 13 to help alleviate asthma & chronic pain issues. With more than 10 years of clinical research experience & over a dozen studies published, Dr. Liz merges hypnosis, mindful self-compassion, Yoga Nidra, & EMDR practices to create transformative healing adventures. Interested in Dr. Liz's live meditations, retreats, & membership community? Visit her website and follow @Dr.LizListens
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Specialities
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ADHD
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Anxiety
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Neurodivergence
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Trauma and PTSD
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Chronic Pain
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Chronic Illness
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Self Esteem
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Sleep or Insomnia
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LGBTQ+ individuals
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Women's Issues
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Transgender
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Stress
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Relationship Issues
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Spirituality
Tracks
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Folders
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Reviews
My Practice
Service Provided
Virtual
Client Age
Adult · Elders (65+)
Treatment Approaches
EMDR · IFS · ACT · MBSR
License Information
5988
About
Identifies as Female, Buddhist
Speaks English
Joined Insight Timer in February 2022
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