Hello,
Brilliant being.
I'm Dr.
Liz Slonina.
I've created a very special track for you to enjoy tonight.
This deep healing sleep meditation will help you fall fast asleep.
And stay deeply asleep.
While you journey through your chakras.
So that any and all mental,
Physical or energetic tension will be released.
As your chakras realign.
For deep healing.
And deep inner peace.
If you desire deep,
Optimal sleep and stress relief.
Be sure to listen to my voice for the next 30 days.
At the same time each and every night.
And you will be pleasantly surprised.
How easy and effortless it is.
To fall asleep.
And wake up refreshed.
Calm.
And center.
Each and every time you use this track.
You may find that you fall asleep before the end of this track.
And that's perfectly okay.
Because your unconscious mind.
Will listen and absorb.
Any and all helpful suggestions for you.
To heal deeply tonight.
You may be a few steps ahead of me.
And already closed your tired eyes.
And you can gently allow the eyes to rest even more than before.
Back and down into the body.
And I wonder if you can invite.
5% more comfort to your head.
Making those tiny adjustments.
To bring even more relaxation to the body.
Until you're mine.
Allowing more comfort.
To the back.
Hips.
Enhance.
That's right.
Finding that blissful position to unwind your mind.
And welcome serenity now.
Allowing my voice to wash over you.
Like a sweet lullaby.
And I welcome you to shift from thinking and doing.
To sensing and being.
And shift your awareness to the quiet stillness and space.
Right in front.
Of your gently closed eyes.
See the space.
Surrounding your whole body.
Your whole body.
Immersed.
In this quiet,
Healing space.
Allowing that wisdom within.
To create any and all.
Healing imagery.
To appear.
Before you.
Allowing this healing space.
And whatever healing color.
Best represents your healing today.
So that you can feel the space at the same time.
Feel your body.
So that your body and space.
Is one sensation.
One point.
Of awareness.
Being held together.
And this space feels very light.
And God.
As light.
As a leaf.
Falling from the tree.
Easily and effortlessly.
Floating down,
Down,
Down.
And just like that.
You can see and feel.
The body slowly sinking deeper and deeper.
And to the comfort and support.
Of the cushion.
Of your bath.
Enjoying the space.
And all that it's giving you in this moment.
And shifting your awareness now to your breathing.
No need to change your breath at all.
Just notice.
The natural soothing rhythm of your breath.
Notice yourself breathing in.
And now.
Like waves in the ocean.
As you breathe in.
Feel the pleasant cool air move through your nose the sensation as it flows through the back of your throat.
Expanding into your chest.
Until you feel every cell of your body.
Is filled.
With this healing.
Lightness around you.
And as you breathe out,
Feel the breath.
The warm breath releasing any and all stress and tension.
Let it go,
Let it flow.
So that all worries are released from the body and mind.
Breathing in the lightness.
Breathing out.
I have enough.
Thoughts.
A concern.
Seeing them dissolve.
And the healing space around you.
Enjoy how the breath rocks you deeper and deeper with them.
Without your out-breath.
Longer.
And your in-breath.
As you release.
And enjoy this release.
Now it's time to set your heartfelt intention.
Your inner vow.
Or sankalpa.
That intention that aligns with the wisdom of your heart.
It may be.
I am healing deeply.
Or I am resting deeply.
Is allow whatever mantra.
To guide your heart.
And repeat it three times.
Allowing it to feel true,
Right here,
Right now.
Feeling those healing words.
Resonate.
Every inch of your body.
Every bone.
Every muscle.
Every cell of your being.
Hearing.
Listening.
Absorbing.
Your heartfelt wish.
For yourself.
Now I welcome you to visualize.
Your whole body in this healing space.
See yourself viewing your body.
Outside of yourself.
As if through a large mirror.
Suspended over your body.
And you can see.
Your body reflected in it.
And as you look at your own reflection.
See the whole body in the space.
Raaah!
Ciao arms.
Blue toes.
Whole body.
And now,
As you follow the sound of my voice.
.
.
Can rotate your awareness through your body.
And as I go through.
Various parts of your body.
It will feel as if it's a delightful massage.
From the inside out.
You may even see.
A healing life.
Punch.
Your skin.
And those parts of your body.
To release what no longer serves you.
Sense into the crown of your head.
Relaxing your scalp.
Softening your brow.
The point.
Between your eyebrows.
Both ears at the same time.
Listening,
Receiving.
The Left Island.
The right island.
The tip of your nose.
Sense your lips.
Gums.
Teeth.
And tongue.
Allowing space in the mouth.
The rest.
Allowing your jaw.
To soften.
Feeling the whole head.
Relax.
All tension letting go.
And softening your throat.
In the back of your neck.
Allowing this healing to happen.
Effortlessly and easily.
Allowing more comfort.
In your right shoulder.
And feeling the pleasantness.
Follow down.
The elbow.
Rest.
To the palm of your hand.
Sensing the right thumb.
Second finger.
There.
Forth.
Pinkie Finger.
Feeling your whole right arm.
And support it.
Healing.
And shifting up.
But allowing healing.
Into your left shoulder.
Sensing through the arm bone into your elbow.
And palm of your hand.
Spreading the awareness.
And to your left thumb.
Second finger.
4 and pinky finger.
Feeling it light and supported here.
So you can feel the whole left arm.
At once.
Sensing both the left and right arms together.
And feeling the connection of your arms to your chest.
Allowing healing in your heart.
Open.
And flowing back.
To your upper back.
Shoulder blades.
Relaxed and releasing.
And softening your upper abdomen.
And lower abdomen.
And feeling the whole torso.
Together.
Sub.
And support it.
Shifting and feeling the curve.
Of your lower back.
And sacrum.
Supported by the comfort of your bed.
Relaxing your right hip down through the bone of the leg.
Into the sole of your right foot.
Feeling the healing.
Flow into the right big toe.
Second Tau.
Third time.
Forth.
And pinky toe.
And feeling the right ankle.
Knee.
Back of the knee.
So you can feel the whole right leg.
Together.
And shifting.
Your healing awareness.
To your left hip.
Feeling the healing.
Flow all the way down.
Your left foot.
Pulling into your left big toe.
Second toe.
There.
For.
And pinky toe.
So that the healing is in the left ankle.
Knee.
Back of the knee.
And feeling the whole left leg.
Support it.
In this healing light.
Now sensing and feeling the right leg and the left leg.
Together at the same time.
And feeling.
The whole right side of the body.
And now the whole left side.
Of the body.
And now.
Sensing the whole body had to tell.
In this deep,
Deep state.
Of calm.
Serenity.
Deep healing.
And every inch of your body.
Held in this delightful healing light.
So that the body and mind Follow my voice.
And flow through the chakra centers.
And each time.
Breathing deeply.
Into each energetic point.
Along your spine.
So that the healing can happen.
Easily.
And effortlessly.
So rest your awareness.
At the root chakra.
Located at the base of your spine.
Within the pelvic floor.
And you can see this point.
Is a brilliance.
Rawr!
Growing at your root.
Breathing deeply into this point.
And now as you breathe in.
The warm red light expands.
And as you breathe out,
The warmth of this light.
Up your spine.
And into the whole body.
So moment by moment.
Breath by breath.
A rad healing light.
Feels your whole body.
With this warmth.
With this groundedness.
Of safety.
And stability.
Feeling that warmth and rad energy expands.
To all cells of your body.
Become a healing rest.
Every cell of your body.
Filling with this life force energy.
Of safety and stability.
And pleasant warmth.
That supports your life.
And your groundedness.
And moving awareness into the second chakra.
Which is located at the point in the sacrum.
Right below the navel.
Resting your awareness at this energetic point.
Known as the seat of life.
And as you breathe in.
.
.
Imagine a beautiful orange light.
Color of a sunrise or sunset.
To breathe in that orange light.
So that it expands.
And flows throughout your body.
And now as you breathe out.
A light radiates along your spine and to the whole body.
Breathing deeply into this point.
So that the red turns into orange.
And this healing energy radiates the whole body.
Feeling the creativity.
Wash through you.
Over you.
Within you.
So that every cell of your body is filled with this vibration.
Of creative life.
And now shifting your awareness.
To the solar plexus.
Right above the navel.
And below the ribcage.
Sense into this energetic point.
Known as the City of Jewels.
And you can see before you.
This golden yellow energy.
Like jewels emanating within you.
Shining from within.
So as you breathe in,
The yellow energy expands.
From head to toe.
And as you breathe out.
It radiates.
Up along your spine.
Inhaling.
The golden yellow line.
And exhaling.
So that every cell of your body is filled.
With the sunshine.
The shine from within.
So that you can feel the strength.
Of these jewels and shines.
Within you.
And now moving your awareness to the heart chakra.
The space of the unstruck sound.
Now as you breathe in.
This point.
You can see this brilliant green.
At the center of your chest.
And this vibrant green.
Blows like rolling hills of the mountainside.
And breathe in to expand the screen range.
It covers you from head to toe and it's lush.
Healing energy.
And breathe out.
Letting go of any and all stagnant energy.
That this green light expands and spreads the love and compassion.
To every cell of your body.
Receiving love.
And giving love.
Freely.
And safely.
And now shifting your awareness.
The centre of your throat.
Of throat chakra.
And see before you.
The sky blue light.
Radiating at the throat.
The space of inner truth.
Your truth.
Now as you breathe in.
This blue light of the sky expands from head to toe.
Now as you breathe out.
Feel its cool,
Clear energy.
Spreading along your spine.
Breathing now.
The light expands.
And breathing out.
Letting go.
Any blockages.
So that you can stay.
What you need.
Clearly.
So that the whole body.
Is washed in this brilliant coolness and clarity and truth.
Feeling deeply.
Every cell of your body.
In this blue light.
Cleanse Purify.
Resting in truth.
And now shifting your awareness.
To the eyebrow center.
The third eye.
The space of inner knowing.
And you can see this point.
That's brilliant.
Indigo light.
At your forehead.
And you can breathe in.
And intensify this indigo light.
So it flows from head to toe.
Spreading its calm.
Breath by breath.
This wisdom.
Breath by breath.
Allowing this in to go.
Spread this inner knowing.
From tip to toe.
Dissolving any past images or pictures in your mind.
Erasing.
.
.
Any unhelpful beliefs.
About yourself or others.
So that this indigo.
Healing indigo light.
Nourishes every cell of your body.
Like the wisdom of the constellations of stars in the night sky.
Present.
Seen and known.
And finally.
.
.
Become aware.
Of the crown chakra.
At the top of your head.
And this is the Thousand-Petaled Lotus.
Of pure consciousness.
And you can sense.
As pure light.
Of your crown.
Radiating.
And the interesting thing is this light.
Is made of all the colors of the rainbow.
Blended into one divine source of life.
And as you breathe in,
You can feel the cosmic energy.
Enter.
The crown of the hat.
Flowing through you.
So this energy flows through your spine.
Every part of your body.
Every cell of your body.
Billy Knob.
Absorbing.
The healing energy.
Of the collected consciousness.
So you can feel the wisdom.
Of the Universe itself.
In the body.
Pleasantly pulsing.
Releasing.
What no longer serves you.
So that you can feel.
Complete ease.
Complete calm.
Complete bliss.
As you feel.
This divine healing light of all these vibrant colors.
Expand.
Outside of your body.
So that this healing.
.
.
Continues to happen.
At the unconscious knows.
Exactly what to do.
To heal deeply.
And sleep deeply.
And you'll find unexpected and unexpected ways.
How you can feel at your best.
Because you've let go of what no longer serves you.
And you are receiving this healing energy now.
So that you can be well.
And dream well.
And sleep well.
Each and every night.
And fat.
You fall asleep.
And no time at all.
Discovering that.
Your sleep is so deep.
Dealt the way of sleep.
That heals your immune system.
That allows your body and mind.
To work at its best.
Because the body and mind know exactly what to do.
To help you.
Regulate.
And maintain healthy balance.
And you will find that this healing sleep that you receive each and every night.
Will allow your mood to improve.
Feeling God.
Energize.
And calm.
That creativity just flows through you.
Of having new ideas.
And allowing them.
That helps shape and guide your life.
But you're higher.
Wiser self.
Because as you are,
And will remain.
Connected to this healing.
You will know even more than before.
What helps you.
What heals you?
What things that you do.
Bring you the most joy.
And what activities.
You can let go of.
That no longer.
Bring you to your higher,
Wiser self.
And has this harmony and balance.
Continue to unfold.
You can see.
All your chakras.
Alive.
And glowing.
Just as they should.
Glowing vibrantly.
So that there's nothing.
Blocking or clouding their radiance.
And that they can be sealed with this healing light.
To help guide you.
Throughout your day.
So that whenever your eyes reopen and you reawaken to your day,
You'll find deep calm.
Deep peace and deep balance.
That you're energized.
When you wake up.
And this energy of the universe.
Continues to flow through you.
So that you can find the light.
And bless.
No matter where you go.
And as you enjoy.
As bliss.
Healing and balancing.
I'll leave some space and silence for you to dream the drift and dream.
Into this healing sleep.
Whenever it is the right time for you to wake up and start your day.
You'll find this new energy.
This new pulse,
This new vibrancy.
That will help you guide you.
So that you can feel at your best.
Sweet dreams,
Brilliant beings.
