Sleep Cool & Calm Tonight | Sleep Meditation For Hot Flashes

Cool down your body and mind in a winter wonderland so that you can get deep healing sleep tonight. Dr. Liz Slonena created this transformative sleep meditation for hot flashes and hot sleepers so that you can fall asleep in seconds. This guided sleep meditation includes cooling breath techniques, guided imagery, positive affirmations, and healing suggestions to reduce stress while you sleep.

Train your brain to regulate your body temperature to manage menopause symptoms like insomnia, hot flashes, night sweats, and anxiety. Enjoy cool calm deep sleep every night. Sweet dreams, brilliant beings.