Good evening,
Brilliant being.
This is Dr.
Liz Lonena.
I'm welcoming you to this refreshing mindful experience so that you can completely cool down your mind and body so that you can fall asleep fast in no time at all.
And by the end of this experience,
You can feel deeply cool,
Calm,
And comfortable.
And you will learn new ways to regulate your body's temperature.
And you will receive deep,
Satisfying sleep.
For the best sleep effects,
Listen to my voice for the next 30 days at the same time each and every night so you can train your brain to regulate the body's temperature.
So let's unwind your mind and welcome sleep now.
As you're getting more comfortable in your bed,
Have you ever noticed how cool your breath is as you breathe in?
Go ahead if you haven't already and gently close your eyes to feel your cool breath even more.
You can take the very simple act of deeply inhaling and feeling the refreshing sensation as you breathe in.
And breathe out of your mouth as if cooling down hot food slowly and calmly.
Very good.
And continue with this cooling breathing pattern two more times.
Breathing in cool comfort and breathing out any and all discomfort.
And see if you can breathe out twice as long now.
That's right,
Letting go of the day and allowing it to fade away.
And as you return to your natural soothing breathing rhythm,
Feeling twice as calm as you did just moments before.
Because all of these words I am saying hold special meanings to you and your unconscious.
With every positive intention to help you cool down and sleep soundly in no time at all.
And sleep soundly in no time at all.
Because you will be able to absorb any and all helpful suggestions tonight as you seek deeper and deeper into the calming oasis of your creativity.
Unlocking the wisdom within and enjoying your natural power of your imagination now.
Before you,
You see a large wooden wardrobe intricately carved on the doors.
A tree,
A sun,
And a lion.
And a lion.
You notice a cool,
Crisp wind flowing from the wardrobe.
Curiously,
You open the wardrobe to see various coats from warm wool to fox fur.
And there's a glimmer of light shining through the coats and even more cool air flows around you.
As you part the coats to the side,
You discover a winter wonderland before you.
The land and various mountains dusted with snow.
And this place brings you a deep sense of serenity and calm.
And you can take one of these coats,
If you wish,
Or continue through the wardrobe to explore even deeper and deeper this mystical,
Tranquil place.
So go ahead and take a good look around and enjoy the peaceful beauty around you.
As vivid as vivid can be.
Perhaps you can feel the snowflakes gently falling on your face and nose,
Bringing a delightful coolness to your body and mind.
You take a moment to observe the snowflakes fluttering in the sky,
Fluttering in the sky,
Descending and drifting down,
Down,
Down,
Until the snowflake disappears into the snow.
And these snowflakes remind you of how fleeting thoughts,
Feelings,
And sensations are.
That every thought,
Every feeling,
And even every sensation,
As big or as small as they may be,
Are destined to be dissolved when you are mindfully observant of them,
Without judgment or criticism.
Or criticism.
Just like seeing flurries in the sky.
In fact,
Each snowflake that lands on you melts away any lingering tension or hotness in your body and mind.
And you savor this cool temperature that is just perfect for you.
And as you look around,
You notice a palace off in the distance and appears to be glistening and shimmering.
It seems to be made out of a mysterious material,
As if it is ice.
And you calmly and comfortably walk closer and closer to that palace,
Hearing the satisfying crunch of snow beneath your feet.
And with each and every step that you take,
You feel more delight,
More ease,
And more awe at what your body can naturally do for you.
And when you arrive at this brilliant palace,
And when you arrive at this brilliant palace,
You can open the door and feel a wonderful wave of relaxation and serenity flow through you,
Giving yourself full permission to enjoy this palace,
Knowing that,
In fact,
This protected palace is yours.
And feels like a home away from home.
And as you sink deeper into this comfort,
You remember that there is a special room that holds the power to recalibrate,
Rebalance,
And regulate the natural balance within you.
As if there is a control room or a thermostat that you have the ability to make any and all changes that honor your body and mind inwardly and outwardly.
So go ahead,
If you haven't already,
And go to your comforting control room now.
So go ahead,
If you haven't already,
And go to your comforting control room now.
Taking a good look around in your comforting control room,
You can see all the little buttons,
Knobs,
Levers,
And dials that you and your unconscious mind know exactly what each button corresponds to in your body and mind.
Like a responsive remote control or a supercomputer that is completely in your control to change what needs to be changed.
And as you take a good look around in your control room,
Room,
Knowing that one of the dials is connected directly to your hypothalamus,
That interesting part of your brain that regulates your body temperature.
And if you see anything off or unbalanced,
Like your mood or sleep or even your internal thermostat,
Maybe it's on the fritz,
Too high or too low.
And you can reset and rebalance the hypothalamus now so that it is in perfect harmony to keep you cool,
Calm,
And comfortable.
And that's right,
You can adjust that thermostat now to the perfect temperature you want it to be.
So go ahead and reconfigure what needs to be changed.
Pressing that button or dialing down the heat.
Knowing any changes you create here in this control room will have automatic beneficial healing effects in your physiology.
And once those changes are complete and are in the perfect balance for your body and mind,
Go ahead and lock it into place so that the body and mind easily and effortlessly adjust to keep you cool,
Calm,
And comfortable.
And you will feel these soothing and cooling effects sooner or later,
Even immediately as you reset and correct.
All of your body's physiology so that it is in perfect balance.
Trusting the body and mind know exactly what to do to cool you down all by itself at the right and healthy temperature for you.
So the temperature inside you is just right,
Keeping you cool,
Calm,
And comfortable each and every day.
And it feels so nice,
Doesn't it?
And you can enjoy this cool comfort that you created even more.
And you will be pleasantly surprised how easy and effortless it is to fall asleep deeply.
In fact,
You will notice that every time you go to bed,
That you will easily fall asleep,
Feeling pleasantly cool,
Cozy,
And comfortable.
Throughout the whole night,
That nothing will bother or disrupt you or your sound sleep.
Because you'll be sleeping so very deep and cool throughout the entire night.
And because your unconscious mind knows the most perfect resting temperature for your most deeply satisfying sleep.
And as your sleep improves,
Your well-being will improve.
And if perhaps,
If perchance,
You become too warm either in the day or at night,
Your unconscious and conscious mind will help you quickly cool down with this powerful skill.
The skill that you will remember so very well.
That you can release the heat in your body and mind by imagining the steam leave in your body and mind with each and every exhale.
Just feeling the cool,
Refreshing breeze as you breathe in.
That's right.
And breathing out the heat.
And breathing in the cool.
Just like turning the AC on.
This will signal to your body and mind to turn down the temperature,
Lower the thermostat,
And set your body to the ideal cool,
Calm,
And comfortable temperature.
Easily and effortlessly.
Now allow all these helpful suggestions to be absorbed through every muscle,
Tissue,
And cell in the body and mind.
Healing what needs to be healed.
And enjoying the blissful coolness as you drift through your body and mind.
And enjoying the blissful coolness as you drift and dream deeper and deeper into your slumber.
And whether it's with an alarm or pre-planned time,
You will be pleasantly surprised how refreshed and rejuvenated you feel after this deep,
Satisfying sleep.
And when you wake up,
Whatever time that is perfect for you,
Your body and mind,
Your eyes will open in due time and you will feel great,
Alert,
And refreshed when you wake up.
Until it's time for you to wake up,
I'll remain quiet so you can get the rest that you deserve.
Good night,
And sweet dreams.
