Folder · 9 items
EMDR Meditations for Nervous System Regulation
Regulate your nervous system with these powerful EMDR resources, meditations, and coping skills created by Dr. Liz Slonena and colleagues.
4.7
Guided · 4 min
Quickly Soothe Your Nervous System EMDR Butterfly Hug Skill
by Dr. Liz Slonena
4.7
Guided · 7 min
EMDR Safe Place Meditation For Deep Calm & Reducing Stress
by Dr. Liz Slonena
4.7
Guided · 6 min
Create Serenity With Your Creativity
by Dr. Liz Slonena
4.7
Guided · 9 min
Discover Your Inner Strengths Meditation For Calm Confidence
by Dr. Liz Slonena
4.8
Guided · 11 min
Leaves On A Stream (New Extended Version)
by Dr. Liz Slonena
Dr. Liz Slonena
11.4k Followers
Worksheet
EMDR Tool: The Butterfly Hug
by Insight Timer
Worksheet
EMDR Tool: Container Exercise
by Insight Timer
Worksheet
EMDR Tool: Calm Safe Place
by Insight Timer
4.7
Guided · 4 min
Quickly Soothe Your Nervous System EMDR Butterfly Hug Skill
by Dr. Liz Slonena
4.7
Guided · 7 min
EMDR Safe Place Meditation For Deep Calm & Reducing Stress
by Dr. Liz Slonena
4.7
Guided · 6 min
Create Serenity With Your Creativity
by Dr. Liz Slonena
4.7
Guided · 9 min
Discover Your Inner Strengths Meditation For Calm Confidence
by Dr. Liz Slonena
4.8
Guided · 11 min
Leaves On A Stream (New Extended Version)
by Dr. Liz Slonena
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