Christopher Zappola

Christopher Zappola, known as Buddha Chris by his students, is a certified 200-hour yoga and meditation teacher and Reiki Master Practitioner based in New Jersey. Specializing in Yin Yoga, Sound Healing, Breathwork, and Yoga Nidra, Chris creates nurturing spaces for individuals to connect with their inner selves and embrace self-healing. Through his teachings, Chris blends ancient wisdom with practical mindfulness tools to help his students relax, embody their true selves, and find balance. His inclusive, gentle approach ensures that everyone—from beginners to seasoned practitioners—feels supported and empowered on their journey. If you resonate with Chris’s meditations on Insight Timer, consider joining his Patreon channel, where he offers exclusive content to deepen your practice. Subscribers gain access to: Extended meditations for relaxation and healing. Specialized breathwork sessions for grounding and emotional balance. Reiki-infused practices that integrate Reiki energy with mindfulness. Full and New Moon Reiki Journey Meditations, guiding you through the lunar cycle to align with cosmic energies. Exclusive insights and updates to enhance your mindfulness journey. Chris’s Patreon is a space for deeper connection and self-discovery, providing tools and resources to help you thrive. He’s honored to walk alongside you as a guide on your path to well-being. If you enjoy his work, please rate, review, and share to help others find healing, too.

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