Hello my loves,
My name is Chris and welcome back to another guided meditation.
In today's practice we'll go over a Reiki rain meditation.
This practice is designed to support deep energetic cleansing,
Much like a refreshing spring rain that washes away any stagnation and nourishes new growth.
Spring is a season of renewal,
A time when the earth awakens as it's stretching towards the sun with fresh energy and new beginnings.
Just as the rain softens the soil as it's making space for new life to emerge,
So too can Reiki energy help to soften and release anything that no longer serves you as it makes room for clarity,
Vitality,
And expansion.
This meditation will help clear stagnant energy from the body and mind,
Release emotional weight and cultivate lightness,
Can help to rejuvenate and restore the nervous system,
Can encourage personal growth by making space for new intentions,
And it can even deepen your connection to nature and the cycles of renewal.
So as you settle in,
Know that this practice is here to support you in any season or transition.
Whenever you see clarity,
Maybe whenever you crave a fresh start,
Or whenever you need to feel deeply restored.
We'll begin by using the imagery of a soft and cleansing rain to refresh your energy and to bring balance to your body,
Mind,
And spirit.
After that,
There will be a period of quiet stillness,
Allowing the Reiki energy to continue flowing as it's bringing you exactly what you need in this moment.
So let's begin.
We'll begin by finding a comfortable position,
Either seated or lying down.
We'll begin by closing your eyes and we'll take a nice deep cleansing breath in.
As you exhale,
Perhaps open the mouth,
Let it out.
Again,
Inhale deeply,
Feeling your lungs expand.
And as you exhale,
Let go of any of that tension.
Again,
Deep breath in,
To allow yourself maybe to soften.
And as you exhale,
Open the mouth,
Just surrender into this moment.
Continue to breathe deeply here,
As you feel the weight of your body just supported beneath you.
Maybe you can let the muscles of your face relax.
You can let your shoulders drop.
You can place your hands anywhere comfortably on your body or at your side.
Now just bring your awareness to the natural rhythm of your breath.
Not doing anything here,
There's no need to control it,
Just observe.
Just like watching the gentle flow of water.
And as you continue to breathe deeply here,
I want you to imagine yourself standing in a lush,
Open space.
Perhaps it's a meadow,
Maybe a forest clearing,
Or even a quiet garden.
In this space,
The air is fresh and it's carrying the scent of damp earth and maybe new blossoms.
And above you,
The sky is soft and gray and filled with little rain clouds.
And you begin to see and feel as this light drizzle begins to fall.
You see and feel these tiny droplets as they begin to kiss your skin.
Maybe you feel as it's cool and it's soothing.
I want you to feel as this gentle rain begins to wash over you and cleanses away any heaviness or stagnant energy that might be in your body or your energetic field.
Now with this gentle rain washing over you,
Perhaps you can also see or feel as this vibrant and beautiful light of Reiki fills the space and air around you.
And you can imagine this light as it merges with the rain.
And as it merges with the rain,
You see and feel each drop as it's carrying this pure,
Healing light.
And now with every inhale,
Perhaps you can receive renewal and clarity in whatever form that might be to you.
And then with every exhale,
Allow yourself to release what no longer serves you.
Maybe self-limitations or negative beliefs,
Thought patterns.
And now as you remain in this space,
You notice that the rain begins to strengthen a little bit now and you see this steady rhythm of cleansing energy.
This rain and this energy as it washes over and around you begins to wash down and cascade and move through your scalp.
And as it resides here,
It begins to release any of that mental fog or overthinking we might have here.
And you see as this light and this rain as it cascades down into your neck and your shoulders.
And as it flows here,
It too releases any tightness or tension or any stagnation.
Now you feel it as it flows over into your heart space,
As it washes away any of the emotional weight we might be carrying there.
And it begins to make room for lightness,
For joy,
Maybe even expansion.
And next the rain begins to move down your spine.
And as it does,
It begins to nourish every energy center that it flows around and through.
It relaxes any muscles,
Any tightness,
Any stagnation.
And then the light,
The energy or the rain begins to move down through your arms,
Into your hands,
Your fingers,
Down to your legs,
All the way down to the feet.
And as it does,
Perhaps you feel deeply grounded into the earth,
As you're connecting to the cycles of nature and to the wisdom of renewal.
Now you notice as the rain begins to slow down,
It's softening into a gentle mist.
And in this gentle mist,
There's a peaceful stillness that emerges and begins to surround you.
And as the stillness deepens,
Perhaps you use this time to rest with the reiki energy in the space,
Allowing it to continue its work.
Allowing yourself to receive any clarity or insights,
Or just deep relaxation and rest and healing that you might need.
So now just rest here,
Breathe deeply,
Open yourself up and receive.
And now you notice that the mist begins to slowly lift.
Perhaps you deepen the breath here.
And you feel this soft warmth as it touches your skin,
As the sun peeks through the clouds.
As you rest in this space,
Notice how perhaps you might feel lighter,
Clearer,
And maybe deeply renewed.
We'll end the practice here by taking a nice deep breath in,
As it fills your body with this fresh new energy.
And now just exhale and allow it all.
You can begin to bring some movement back in the body.
Perhaps wiggle your toes,
Your fingers.
You can rock the head side to side.
Now let's bring our hands to prayer at heart center.
So we end the practice here.
By bowing down to the great wise teacher that resides in each and every one of us.
The God light and everything good inside me bows and honors the God light and everything good inside each and every one of you.
Namaste,
Love you all.
