What Is Mindfulness Really?

Mindfulness is a term that we hear thrown around all the time that seems to be everywhere in the world of spirituality, religion, and the new age. But what is mindfulness actually? What does it entail? what is it generally and how can it hep us in life even if we are not on a spiritual path? In this talk I discuss all these things!

Reviews

So informative and thought provoking. Breaks everything down to be simple and clear but still relatable. Really appreciate these sessions you provide. I like that they are short and concise. Thank you 🙏

Thanks, Silas! Another enjoyable analysis of a deceptively simple idea.
Donna

Very clear and compassionate introduction to mindfulness that would be open to anyone to understand but also contains much deep meaning and and the kind of ramifications that could fold outwards to a much longer term understanding. It certainly speaks of far more than just intellectual explanation but a deep personal experience of this path by this teacher. I am grateful for this

The best most succinct treatment of mindfulness i’ve heard. Thank you Silas. You’re AWESOME!

Once again, an excellent summation for my benefit. Thank you.