13:56

Relajación Muscular Progresiva. Relajación Simple.

Name: Relajación Muscular Progresiva. Relajación Simple.
Uploaded: 2018-07-05T14:14:10.000Z
Duration: 13 min 56 s
Channel: Kevin Kockot
Description: [Please note - this is a Spanish Version!] The progressive muscle relaxation is a method that is an established method for decades. It is perfect to relax, increase the body sensation within and also focus and concentration as a side effect. It is easy to learn - have fun! :) Best regards Kevin

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[Please note - this is a Spanish Version!] The progressive muscle relaxation is a method that is an established method for decades. It is perfect to relax, increase the body sensation within and also focus and concentration as a side effect. It is easy to learn - have fun! :) Best regards Kevin

Rendimiento Estrés Estrés y Ansiedad Visualización Meditación de Relajación Foco Concentración Claridad Escaneo Corporal Secular Atención Plena Secular Mindfulness