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Take A Break: Practical Exercises For Relaxation & Work Life Focus
With Kevin KockotIn this course, you will learn how to use the power of breaks for full performance and focus. You will get insight into different methods that you can use and apply for yourself! These creative ideas will improve your mood, focus, performance, and long term health! I guide you through existing ideas of well-proven methods that will make you feel focused and calm during work. In an easy-to-understand manner you will experience the combination of practical knowledge, handy tips, and guided meditations for each session. As a certified stress-management coach living in Germany, I know how important it is to create a work-life balance with the help of breaks. In my seminars and lectures, I was able to interact with thousands of people in the last years and was able to get a feeling of different work environments. But my practical experience in workplace health promotion working together with employees shows a different picture: unfortunately, thousands are stuck in old habits that prevent them to live their full potential at work – in a relaxed, calm, and focused manner. But the good news is: you can change this for yourself! This course will guide you through creative and well-proven concepts that will give you orientation on how you can spend your break at work. This will help you to find a solution that will suit you and your individual necessities. So I invite you to dive into the world of relaxation and focus! The course will give you insights to: 1. Breathing Methods 2. Exercises For Relaxation Of The Eyes 3. Progressive Muscle Relaxation 4. Brain Gym 5. Stretching 6. Power Nap 7. Intuitive Writing 8. Mindful Eating 9. Free Singing 10. Practicing Gratitude .. and many more ideas on the go! In addition to all these exercises, you will get a guided meditation for every session that will help you to calm down and relax within minutes! That will help you to experience work-life-balance practically.
How to stay focused and balanced at work despite challenges!
About this course
In this course, you will learn how to use the power of breaks for full performance and focus. You will get insight into different methods that you can use and apply for yourself! These creative ideas will improve your mood, focus, performance, and long term health! I guide you through existing ideas of well-proven methods that will make you feel focused and calm during work. In an easy-to-understand manner you will experience the combination of practical knowledge, handy tips, and guided meditations for each session. As a certified stress-management coach living in Germany, I know how important it is to create a work-life balance with the help of breaks. In my seminars and lectures, I was able to interact with thousands of people in the last years and was able to get a feeling of different work environments. But my practical experience in workplace health promotion working together with employees shows a different picture: unfortunately, thousands are stuck in old habits that prevent them to live their full potential at work – in a relaxed, calm, and focused manner. But the good news is: you can change this for yourself! This course will guide you through creative and well-proven concepts that will give you orientation on how you can spend your break at work. This will help you to find a solution that will suit you and your individual necessities. So I invite you to dive into the world of relaxation and focus! The course will give you insights to: 1. Breathing Methods 2. Exercises For Relaxation Of The Eyes 3. Progressive Muscle Relaxation 4. Brain Gym 5. Stretching 6. Power Nap 7. Intuitive Writing 8. Mindful Eating 9. Free Singing 10. Practicing Gratitude .. and many more ideas on the go! In addition to all these exercises, you will get a guided meditation for every session that will help you to calm down and relax within minutes! That will help you to experience work-life-balance practically.
Meet your Teacher
Kevin is a teacher from Germany. He is a certified trainer for stress management and relaxation methods. He worked for years in the field of workplace health promotion together with multiple companies. For Kevin, the promotion of health is a matter of the heart. Through his guidance, he wants to support people to live a healthy and self-determined life. He is convinced that relaxation is an important ability that everybody can learn! With his recordings, he is contributing to a world that is more peaceful. His approach is holistic, touching on body, mind, and soul.