Lesson 1
Introduction: Why Does It Make Sense To Make Breaks?
In this section, I will introduce you to the skill of creating mindful breaks that balance you. I will show you the importance and the power of breaks in an easy manner. After this section, you will gain the ability to create a break in your work-life that is well-proven and suits your individual needs. By doing so you will find out the right way to stay in touch with your necessities during work. To support this idea, I gathered scientific findings and concepts that will show you the importance of breaks at work. The recording will end with a practical and handy guided meditation. This meditation is supported by atmospheric sounds that will help you to calm down your body and mind. Feel the relaxation yourself! Interested? Join in!
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Lesson 2
Conscious Breath: Breathing Techniques Easily Explained
In this section, I will introduce you to the topic of conscious breathing. Breathing techniques are a powerful tool used for thousands of years in different cultures. I will show you well-proven breathing techniques that will help you to feel refreshed and balanced in your work-life within minutes. With the help of practical instructions, you can pick the breathing technique that suits your needs. The recording will end with a practical and handy guided meditation. This meditation is supported by atmospheric sounds that will help you to calm down your body and mind. Feel the relaxation yourself! Interested? Join in!
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Lesson 3
Relax Your Eyes: Exercises That Give Your Eyes A Break
In this section, I will introduce you to the topic of conscious relaxation of the muscles of your eyes. During these times, many people are not aware of the ongoing eye strain, especially because of devices like cellphones. I will show you well-proven relaxation techniques for your eyes that will help you to feel refreshed and balanced in your work-life within minutes. With the help of practical instructions, you can pick the method for eye relaxation that suits your needs. The recording will end with a practical and handy guided meditation. This meditation is supported by atmospheric sounds that will help you to calm down your body and mind. Feel the relaxation yourself! Interested? Join in!
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Lesson 4
Progressive Muscle Relaxation: The Body – Mind Connection
In this section I will introduce you to the topic of Progressive Muscle Relaxation. This is a well-proven relaxation technique used for over 100 years. It is a great tool to relax the mind with the help of the body. This method will help you to feel refreshed and balanced in your work-life within minutes. With the help of practical instructions, you can use the method whenever you feel it makes sense for you! The recording will end with a practical and handy guided meditation. This meditation is supported by atmospheric sounds that will help you to calm down body and mind. Feel the relaxation yourself! Interested? Join in!
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Lesson 5
Brain Gym: Easy Exercises For Refreshing Balance At Work
In this section, I will introduce you to the topic of brain gym exercises. These exercises have been shown to activate both hemispheres of the brain. This results in a deep balance and overall stimulation. It is a great tool to activate the body and the mind with the help of simple exercises. This method will help you to feel refreshed and balanced in your work-life within minutes. With the help of practical instructions, you can use the exercises whenever you feel it makes sense for you! The recording will end with a practical and handy guided meditation. This meditation is supported by atmospheric sounds that will help you to calm down your body and mind. Feel the relaxation yourself! Interested? Join in!
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Lesson 6
Stretching Your Body: Simple Movements To Reset Your Posture
In this section, I will introduce you to the topic of stretching your body. These exercises have been shown to balance the tendons, ligaments, and muscles effectively. This results in a deep rest, and balance and also resets your posture. It is a great tool to realign the body and also be more focused during work. This method will help you to feel refreshed and balanced in your work-life within minutes. With the help of practical instructions, you can use the exercises whenever you feel it makes sense for you! The recording will end with a practical and handy guided meditation. This meditation is supported by atmospheric sounds that will help you to calm down your body and mind. Feel the relaxation yourself! Interested? Join in!
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Lesson 7
Power Nap: Self-Determined Relaxation Within Minutes
In this section, I will introduce you to the topic of taking a power nap. Power naps have been shown to balance the mind and help you to feel more focused and active. This results in a deep rest, and balance, and also enhances your performance. It is a great tool to improve your concentration and also balance your mood. This method will help you to feel refreshed and balanced in your work-life within minutes. With the help of practical instructions, you can use the power nap whenever you feel it makes sense for you! The recording will end with a practical and handy guided meditation. This meditation is supported by atmospheric sounds that will help you to calm down your body and mind. Feel the relaxation yourself! Interested? Join in!
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Lesson 8
Intuitive Writing: Pencil & Paper For Emotional Relief
In this section, I will introduce you to the topic of intuitive writing. This method has been shown to balance the mind, cause emotional relief, and helps you to feel more focused. This results in improved well-being, and balance and can even be a help for certain problems. It is a great tool to improve your concentration but also balances your mood effectively. This method will help you to feel refreshed and balanced in your work-life within minutes. With the help of practical instructions, you can use intuitive writing whenever you feel it makes sense for you! The recording will end with a practical and handy guided meditation. This meditation is supported by atmospheric sounds that will help you to calm down your body and mind. Feel the relaxation yourself! Interested? Join in!
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Lesson 9
Mindful Eating: Conscious Nourishment Of The Body
In this section, I will introduce you to the topic of mindful eating. This method has been shown to nourish the body and helps you to improve your well-being. This results in overall relaxation and awareness in regards to the signals of your body. It is a great tool to improve your performance, fulfill the needs of your body, and balance within a workday. This method will help you to feel refreshed and balanced in your work-life within minutes. With the help of practical instructions, you can use mindful eating whenever you feel it makes sense for you! The recording will end with a practical and handy guided meditation. This meditation is supported by atmospheric sounds that will help you to calm down your body and mind. Feel the relaxation yourself! Interested? Join in!
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Lesson 10
Free Singing: A Powerful Tool To Express Yourself
In this section, I will introduce you to the topic of free singing. This has been shown to balance your mind and makes you feel freer as well as improve your mood. It is a great tool to also improve your performance and balance yourself during a workday. This method will help you to feel refreshed and happy in your work-life within minutes. With the help of practical instructions, you can use free singing whenever you feel it makes sense for you! The recording will end with a practical and handy guided meditation. This meditation is supported by atmospheric sounds that will help you to calm down your body and mind. Feel the relaxation yourself! Interested? Join in!
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Lesson 11
Practicing Gratitude: Connection To A Powerful Feeling
In this section, I will introduce you to the topic of practicing gratitude. This has been shown to balance your mind and makes you feel lighter as well as improve your mood. It is a great tool to improve your performance and balance yourself during a workday. Furthermore, it will help you to be thankful for the little things in life – an ability that will help you especially if the circumstances are uncomfortable. This method will help you to feel better in your work-life within minutes. By giving you practical instructions, you can use the practice of gratitude whenever you feel it makes sense for you! The recording will end with a practical and handy guided meditation. This meditation is supported by atmospheric sounds that will help you to calm down your body and mind. Feel the relaxation yourself! Interested? Join in!
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Lesson 12
Summary & Prospect: How To Continue From Now On?
In this section, I will summarize and integrate the mentioned methods with you. You will have an outlook on how to move on from here for optimal balance in your work-life. It will help you to feel more relaxed and focused with the help of mindful breaks during work. I will show you an holistic approach that will support you during your work and your everyday-life. This results in a major contribution to your long-term health and improved self-determination of your life. As a prospect for the future, I want to emphazise the power that you have within you - starting with yourself when you want to take concious breaks! Interested? Join in!
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