Kathy Votaw

Kathy is a mom, wife, and mindfulness teacher devoted to helping others find peace, joy, and presence in the rhythm of their everyday lives. From sunrise to bedtime, she offers practices to support your whole day — morning affirmations to start with clarity, grounding mindfulness and breathwork to steady you as you move through your hours, and soothing sleep meditations to help you drift into rest with ease. Kathy loves connecting with people from all around the world and warmly invites you to come along on this journey with her — a gentle path toward wellness for your mind, body, and soul.

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