Kathy Votaw

Missouri, USA

675 Followers

Kathy is a mom, wife, author, and mindfulness teacher who's passionate about helping others find peace, joy, and presence in their everyday lives. She feels honored to teach on Insight Timer and loves connecting with people from all around the world. Join her on a gentle journey toward wellness for your mind, body, and soul.

Reviews

Cathy

Jan 19, 2026

The breathing & body scan are soothing & calming. Thank you.

Cathy

Jan 19, 2026

This is what I needed and these words and your voice are so calming. Thank you.

Rita K

Jan 17, 2026

My go to daily morning affirmations - so so good 😊

Natalia

Dec 23, 2025

Very uplifting and gentle affirmations for the holidays. Thank you 🙏🏻

Mary

Dec 10, 2025

What a fabulous meditation!! Thank you for helping me to shine !!☀️

Jacquee

Dec 7, 2025

Love this! It actually did help reduce my worry and stress. Just wish it was longer. 💗

Lynne Lennon

Nov 10, 2025

Awesome guided meditation It was helpful for one’s obsessive thoughts

Temple Settlemire

Oct 31, 2025

Such a peaceful moment to take while always feeling there is something to do!

Dawn

Oct 7, 2025

Lovely visualization of pebbles falling behind on my path and peace ahead of me. Thank you. 🙏 😌🕊️

Elly Davis

Oct 6, 2025

Wonderful meditation. I feel much more relaxed. Thank you 🕊️

About

Speaks English

Joined Insight Timer in July 2024

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