Coherent Breathing: 5.5 Seconds Music, 432 Hz & Theta Waves

This 432 Hz ambient track is paced so that each bar lasts precisely 5.5 seconds which is the length of inhale and exhale in coherent breathing technique. Coherent breathing is a simple way of entering parasympathetic mode of the nervous system to calm down easily by breathing through the nose and making inhales and exhales lasting 5.5 seconds. This music is especially designed for this practice, for a guided version make sure to check out video on my tacher's profile!

Reviews

Thank you kindly Alexander for this soothing track! Very calming start to my hectic day! 🙏🙏🙏🙏🙏🤗🤗🤗🤗🤗

Such a lovely creation, thank so much 🙏🎶❤️

Beautiful thank you 🙏