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Sleep Well! Improve Your Sleep With Simple Tips
With Kevin KockotHow nice would it be to fall asleep comfortably and wake up refreshed? How nice would it be if you slept through the night and started the day fresh the next morning? How nice would it be if you felt relaxed, balanced, and refreshed when falling asleep and waking up? Unfortunately, everyday life looks different for many people. According to studies, 20-30 percent of the population suffers from a sleep disorder. So that problem affects several million people worldwide. But the good news is: it doesn't have to stay that way! In this course, you will find simple tips, scientific findings, and proven home remedies that will improve your sleep in the long term. You'll find a compact compilation for optimizing your sleep - explained in an understandable way! This audio course covers bedroom design, habits, exercise, diet, mattresses, relaxation techniques, NO-GOs, and much more. The course is designed to help you match your current sleep situation in the different areas of your life. As a result, you decide what's best for you and what you want to maintain. The author Kevin Kockot is a certified trainer for relaxation methods and stress management. Sleep occupies an important place in these topics! Actively managing your sleep contributes significantly to a healthy and empowered life. Interested? Start right now to sleep better this night!
Fall asleep easily and waking up refreshed the next day.
About this course
How nice would it be to fall asleep comfortably and wake up refreshed? How nice would it be if you slept through the night and started the day fresh the next morning? How nice would it be if you felt relaxed, balanced, and refreshed when falling asleep and waking up? Unfortunately, everyday life looks different for many people. According to studies, 20-30 percent of the population suffers from a sleep disorder. So that problem affects several million people worldwide. But the good news is: it doesn't have to stay that way! In this course, you will find simple tips, scientific findings, and proven home remedies that will improve your sleep in the long term. You'll find a compact compilation for optimizing your sleep - explained in an understandable way! This audio course covers bedroom design, habits, exercise, diet, mattresses, relaxation techniques, NO-GOs, and much more. The course is designed to help you match your current sleep situation in the different areas of your life. As a result, you decide what's best for you and what you want to maintain. The author Kevin Kockot is a certified trainer for relaxation methods and stress management. Sleep occupies an important place in these topics! Actively managing your sleep contributes significantly to a healthy and empowered life. Interested? Start right now to sleep better this night!
Meet your Teacher
Kevin is a teacher from Germany. He is a Master of Arts in prevention & health promotion. Furthermore, He is a certified trainer for stress management and relaxation. For Kevin, the promotion of health is a matter of the heart. Through his guidance, he wants to support people to live healthy, self-determined life. He is convinced that relaxation is an important ability that can be trained. With his recordings, he is contributing to a world that is more peaceful. His approach is holistic, touching on body, mind, and soul.