Less Stress In 10 Days Via Progressive Muscle Relaxation

During this 10-day course you will learn how to release the stress of everyday life by alternating between tensing and relaxing your muscles. Using the established concept of Progressive Muscle Relaxation, you will learn how to get in better contact with your body and how to self-determine the calmness of your body and mind. After a welcome and a relaxation tip for each session, you will be gently guided to a body scan meditation as an introductory exercise. You will then gradually connect consciously with each muscle group, using Kevin's guidance, to achieve a comfortable state of relaxation. The instructions are easy to learn and focus on the essentials, thanks to their concise, digestible form. By the end of the course, you will learn all about stress management, relaxation, and self-determined calm; reduce muscle tension, and improve the connection between your body and mind.