Come Back Home (New Version)
10:00
10:00

Come Back Home (New Version)

by Dr. Femke E. Bakker

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.5k

A guided meditation of 10 minutes that uses your senses to get back home. After this meditation you will feel more centered, confident and calm. It works perfect when you come home from work, and want to leave the day behind. It also works great if you are about to perform for an audience.

TouchPresent MomentTasteMindfulnessConfidenceCalmRelaxationPerformanceSensory AwarenessSound AwarenessVisual AwarenessTouch AwarenessPresent Moment AwarenessTaste AwarenessSmell AwarenessCenteringGuided MeditationsMind WanderingSensesSmellsSoundsVisualizations

Meet your Teacher

Dr. Femke E. Bakker

Netherlands

Meet your Teacher

Dr. Femke E. Bakker

Netherlands