The Antidote To People Pleasing

We can become people pleasers for a variety of reasons and in the process we forget who we are. This three day course takes a look at the habits of people pleasing, where and how it may show up and how to begin to release it by turning inwards and asking yourself what it is you want and need and gifting that to yourself.

Lección 1: The Signs Of A People Pleaser

In this lesson we take a look at how and where people pleasing tendencies may be showing up in your life.
We take a look at where this habit may have originated from and the ways in which in the process you have forgotten yourself.

Lección 2: What Is It That You Really Want?

Lesson 2 takes a deep dive into asking yourself what it is you really want. Due to people pleasing, this is a question you may have stopped asking yourself. In being so centred around the wants and needs of others, you could have neglected to take the time and give yourself the attention you deserve. We rectify that in this lesson and focus on you.

Lección 3: Getting To Know Yourself

This final lesson is where you really get to know yourself, what it is you want and need and place the focus on you as the central character in your own life. We play a game to tease out your likes and dislikes and you get to explore and experiment with them in your daily life. This is the beginning of a journey where you grow to love your own company and get reacquainted with yourself.

Reviews

Thank you for this wonderful course… and giving me the tools of hot and cold… I am ready to ask myself what it is that I want first… which I have forgotten and now ready to move forward!
With deep gratitude ❤️

This course was such a wonderful course with simplicity in the journal prompts but just the right type of prompts to help me realize the fact of the matter and that is yes I am a people pleaser.I also do not like being alone ,which has made me lose myself along the way.With this course I am not only able to realize what I want but it also is helping my partner and I. I as a people pleaser had lost my identity it seems which left me never wanting to be alone .My partner was feeling suffocated by me .I now realize it's because of people pleasing that I didn't know anything about me or what I wanted to do so I never wanted to be alone , even enough time to give my partner room to breathe because I didn't know what to do alone anymore.This course has been amazing at the ways taught to get me back into the world which is turning my life around as well as my 16 year relationship.Thank you Kiran Patel for such wonderful teaching and in just the right way.I really have opened up to learning what I want for me.