Raise Your Vibration With These 5 Tools

This course invites you on an uplifting journey to raise your vibrational frequency so you can return to your natural state of well-being.

You will learn 5 simple tools (listed below) for those moments in life when you feel off-kilter; tired, stuck, overwhelmed, unmotivated, frustrated, angry.

1. Silent reflection
2. Breath control
3. Physiological change
4. Mind cleanse
5. Embodied emotion

Each lesson offers a different tool for you to try on for size. Note that some of these tools may resonate with you more than others. Be sure to take whatever works for you and leave the rest.

You can expect a combination of visualisation exercises, meditation, breathwork and journaling prompts as techniques to help you make the shift from low vibration to high vibration.

You’ll become more self-aware, take a fuller breath, move your body to improve your mood, cleanse your mind of negative self-talk and limiting beliefs, and learn how to set and embody emotional goals.

Lección 1: Tool #1 - Silent Reflection

Welcome on this transformative journey to raise your vibration.

This first tool is all about building awareness of the physical, mental and emotional body.
Most of us live predominantly in the past or in the future. Carving out time to sit in silent reflection helps bring our awareness back to the present moment. And where awareness goes, energy flows.

Lección 2: Tool #2 - Breath Control

In today’s lesson you’ll begin to develop a relationship with your breath.
After taking a moment to observe the breath as it is, not how you would like it to be, we’ll explore a simple breathing technique which you can adopt as a tool to raise your vibrational frequency.

Lección 3: Tool #3 - Physiological Change

This third tool will demonstrate how changing your physiology and moving your body can impact your mood, helping you shift from low vibration to high vibration in a matter of minutes. It’s a fun one!

Lección 4: Tool #4 - Mind Cleanse

Your mind is like a garden and you are the gardener. Whatever you plant will grow.

Today’s lesson takes you on a journey of deep reflection. Make sure you bring a long a note pad and pen.

Together, we’ll explore some powerful exercises (including visualisations and journaling prompts) to help cleanse your mind of negative thoughts, beliefs and emotions.

Lección 5: Tool #5 - Embodied Emotion

This last tool is a powerful one. Today you’ll train yourself to embody high vibration emotions such as love, joy, gratitude and abundance as a means of increasing your energy and raising your vibrational frequency. And when your vibration matches that of what you desire your goals begin to manifest in your life.

Reviews

Thank you for giving me a variety of tools to raise to keep higher vibrations

What a beautiful course! Short, sweet and so powerful ✨

Suppressingly challenging in some ways but I am so thankful that I did this course and will be repeating it often because it’s so good. Thank you 🙏

Thank you very much for this course and these tools.

Such a delightful course: truly gave me some fresh new tools for my energy toolbox!

I very much enjoyed this. And I suspect I will go back and listen to it again very soon

I will keep these with me always! Thank you Jamie for a beautiful course.

I found this course to be exceptional. Short and sweet, but extremely valuable
Thank you Jamie

Beautiful course ! I learnt so many effective tool from you ! Much love and gratitude to you, dear Jamie , for creating this powerful course. I feel like I need to work with it several more times .❤️❤️❤️🙏🙏🙏🕊️🕊️🕊️

This was surely an inspiring course. I thoroughly enjoyed all aspects from the writing to the meditations. I’m grateful for all of you who provide us. He’s wonderful experiences on Insight Timer. Namaste 🙏