Playfulness Meditation

How often do you take the time to play? As adults, we’re often so focused on work and family commitments that we never seem to make time for pure fun. Somewhere between childhood and adulthood, we stopped playing.

This guided visualisation will help you tap into your playful inner child, helping you unwind and get out of that exhausting mental work mode. Genuine play is radically stimulating, thought-provoking, and drives creativity. Go on, let’s play

Reviews

This meditation brought tears to my eyes as I realized how I have spent my life mostly fearful of playfulness, locked in the fear of reprisal for letting go. How sad, but what better time to begin to have fun now at age 78!