08:54

Meditation for Anxiety

Name: Meditation for Anxiety
Uploaded: 2020-11-20T22:50:15.000Z
Duration: 8 min 54 s
Channel: Jamie Brown
Description: Use the power of the breath to soften feelings of anxiousness, reduce stress and bring you to a place of calm. This is a grounding meditation that will help you come back to the present moment and let go of any worries and tension in your body. A regular meditation practice can help provide relief from anxiety, stress and emotional imbalances.

by Jamie Brown

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

18.8k

Use the power of the breath to soften feelings of anxiousness, reduce stress and bring you to a place of calm. This is a grounding meditation that will help you come back to the present moment and let go of any worries and tension in your body. A regular meditation practice can help provide relief from anxiety, stress and emotional imbalances.

Meditation Anxiety Stress Calm Grounding Present Moment Tension Relief Emotional Imbalance Body Scan Relaxation Inner Peace Sensory Awareness Muscle Relaxation Breathing Breathing Awareness Worry

Meet your Teacher

Jamie Brown

London, UK

Meet your Teacher

Jamie Brown

London, UK

© 2026 Jamie Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.