Positive Childbirth Mini-Course

Join me on this special journey to prepare for your baby's birth! Throughout this 2 day course, we'll delve into the science behind birth - what's happening in your body during labour, the hormones at play and how to manage your contractions with ease. You will learn a powerful breathing exercise to guide you through labour & simple techniques you can use to have a calm and easier birth experience. By the end of this 2-day course, you will feel more knowledgeable about the birth process and how to optimize your comfort levels. I can't wait to support you as you prepare for welcoming your beautiful baby in the world! I hope that you enjoy the course :)

Lección 1: The Physiology Of Birth

In this lesson, we focus on the physiology of birth and what is happening within your womb during the birth process. You will learn about contractions and how to calmly navigate through each one as your labour progresses.

Lección 2: Tools & Techniques For A Comfortable Birth

In today's lesson, you will learn a simple but powerful breathing exercise to help you to feel calm and relaxed during your contractions. You will also learn about how to stay energised during labour and how to feel more at ease in your chosen birth setting.