Positive Birth Affirmations For A Peaceful Birth Experience

Please listen to these positive birth affirmations at the end of your third trimester and during labor to help you feel calm, confident, and at ease. During pregnancy, these affirmations will help you to mentally prepare for birth. For maximum benefit, listen to the audio in bed, or whilst relaxing, to fill your mind with calming birth associations.

During labor, the affirmations will help you to relax more deeply and trust your body and your baby throughout the birth process.

I hope you enjoy listening. Thank you for tuning in.

Transcript

I let go and allow my body to open.

Birth is powerful but so am I.

I feel confident,

Capable and calm.

I am surrounded by love.

My body was made to do this.

My body gives birth in its own time.

I have patience with my body and my baby.

I am focused on a smooth birth.

My cervix opens with ease.

I get into comfortable positions which feel right for me.

I breathe calm energy into my body and down to my baby.

I have complete faith in my body's strength and wisdom.

Each contraction brings my baby one step closer to me.

I trust my baby and our birth journey.

I look forward to holding my baby in my arms.

I focus on slow,

Deep breaths in and out.

I was made to do this.

My care team are by my side and on my side.

I am surrounded by supportive people.

I soften,

I open,

I release.

I am focused on a peaceful,

Gentle birth experience.

My body and my baby are healthy and strong.

I breathe myself calmly through labour.

My body knows how to give birth.

My baby knows when and how to be born.

My baby is born at the perfect time.

I welcome my baby with open arms and an open heart.

I am so excited about meeting my baby.

The affirmations will now be repeated another two times.

So just continue to relax and breathe slowly.

Allowing the affirmations to wash over you and sink into your mind.

As you connect more deeply with your body and your baby.

I am relaxed and calm.

My baby and I are safe.

My body and my baby work together as a team.

My baby is the perfect size for my body.

I trust my maternal instincts.

I know what to do.

My body is capable and strong.

I embrace all the sensations of birth.

I inhale deeply to meet each contraction.

I ride each wave and trust my body.

I release all tension.

I allow loving hormones to flow through me.

My contractions cannot be stronger than me because they are me.

As my labor progresses I relax more deeply.

I let go and allow my body to open.

Birth is powerful but so am I.

I feel confident,

Capable and calm.

I am surrounded by love.

My body was made to do this.

My body gives birth in its own time.

I have patience with my body and my baby.

I am focused on a smooth birth.

My cervix opens with ease.

I get into comfortable positions which feel right for me.

I breathe calm energy into my body and down to my baby.

I have complete faith in my body's strength and wisdom.

Each contraction brings my baby one step closer to me.

I trust my baby and our birth journey.

I look forward to holding my baby in my arms.

I focus on slow deep breaths in and out.

I was made to do this.

My care team are by my side and on my side.

I am surrounded by supportive people.

I soften,

I open,

I release.

I am focused on a peaceful gentle birth experience.

My body and my baby are healthy and strong.

I breathe myself calmly through labour.

My body knows how to give birth.

My baby knows when and how to be born.

My baby is born at the perfect time.

I welcome my baby with open arms and an open heart.

I am so excited about meeting my baby.

I am relaxed and calm.

My baby and I are safe.

My body and my baby work together as a team.

My baby is the perfect size for my body.

I trust my maternal instincts.

I know what to do.

My body is capable and strong.

I embrace all the sensations of birth.

I inhale deeply to meet each contraction.

I ride each wave and trust my body.

I release all tension.

I allow loving hormones to flow through me.

My contractions cannot be stronger than me because they are me.

As my labour progresses I relax more deeply.

I let go and allow my body to open.

Birth is powerful but so am I.

I feel confident,

Capable and calm.

I am surrounded by love.

My body was made to do this.

My body gives birth in its own time.

I have patience with my body and my baby.

I am focused on a smooth birth.

My cervix opens with ease.

I get into comfortable positions which feel right for me.

I breathe calm energy into my body and down to my baby.

I have complete faith in my body's strength and wisdom.

Each contraction brings my baby one step closer to me.

I trust my baby and our birth journey.

I look forward to holding my baby in my arms.

I focus on slow deep breaths in and out.

I was made to do this.

My care team are by my side and on my side.

I am surrounded by supportive people.

I soften,

I open,

I release.

I am focused on a peaceful gentle birth experience.

My body and my baby are healthy and strong.

I breathe myself calmly through labor.

My body knows how to give birth.

My baby knows when and how to be born.

My baby is born at the perfect time.

I welcome my baby with open arms and an open heart.

I am so excited about meeting my baby.

Thank you so much for listening to these hypnobirthing affirmations today.

I hope that you found them helpful and relaxing.

Reviews

Wonderful affirmations. I visualized my process very vividly during the meditation. Thank you for this gift!

I love this track! It is so peaceful but also empowering for preparing for birth. One of my favorites