3 Steps To Create Balance And Self-Compassion In Your Life

Balance is dynamic. It’s not a stuck thing, a stuck place, a stuck mindset. It is a place of fluidity and flow.
It is something we constantly feel into - both physically and metaphorically.
Yet in times of change, balance can feel hard to maintain. Whether that’s creating a balance across the things you DO or balancing all the facets of yourself; holding space for everything that makes you, YOU.
Balance feels different for each of us, so this course opens up an invitation to explore:
- Your own sense of balance, today - and what you’d like to move toward
- How balance can mean different things at different times of your life
- Imbalances you may wish to shift, transform or reframe
There are questions and exercises to deepen your self-reflection throughout the lessons, to help you explore creating a greater sense of balance in your own life.

Lección 1: Balancing The Roles You Play

We’ll begin by exploring what Balance means to you, looking at the different roles you play and gently exploring the reflections that arise.
Throughout this course, I invite you to have a notebook and pen to hand. I’ll be sharing some practical exercises and self-reflection questions, with time for further reflection at the end of each lesson.

Lección 2: Balancing Your Life Circles

Today, we’ll be exploring a tool that I found to be immensely useful on my own journey to create more balance in my life. And it’s something I’ve used with many many clients and groups since then. We'll look at different areas of your life to help see where balance, or imbalance, may be showing up. As before, you’ll need paper and pen.

Lección 3: Moving Into Balance

In our final lesson together, we’ll be considering the beliefs we can hold about balance, reflecting on the outcomes from lessons one and two and exploring what could change to support you in moving into balance. Once again, you’ll need paper and pen, to capture your reflections.

Reviews

Henny has such a beautiful way of connecting with others that makes you feel like she’s your own personal coach, To actually have one on one coaching with her must be amazing.

Many thanks Henny for this super helpful course. Wise and compassionate guidance on achieving balance in life. Much to reflect on and have set intentions for my way forward.
Highly recommended. 🙏💚