Shame & Her Sisters

In this episode of The Regroup Hour, we touch on areas that may feel challenging. We explore aspects of our own responses to shame and the associated emotions that connect with it. We traverse the landscape of shame to see how we can hold ourselves with ever-deeper compassion. Our attention today is focused on how we can normalise the feelings we associate with shame - to better support ourselves. We begin with a short grounding practice to create a compassionate base for the discussion.
Music by Angus McLeod

Reviews

Strong wise women holding each other up. Thank you. More more more :)

Good to have this kind of conversations about quite a "silent" emotion. feels like a very save intervision. Brings light into the subject of shame and blaming yourself. And taking it serious, to learn from it. Also a female subject I suppose. Thanks a lot
Monique Netherlands

Thank you so much for this talk.
That was amazing, moving, real and supportive.
I found two friends there talking to me in what can feel as a really secret and lonely emotion and experience.
Bless you both🙏💕

Listening to the both of you discussing shame reminded me of some of my talks with my best friend. It was pure delight and very insightful. I retain compassion toward myself and strong sense of value. Thank you also for making a clear distinction between shame and guilt.

Truely beautiful reflective conversation, thank you, sending good wishes with gratitude