Lección 1
Letting Go Of The Past
In this first session, we will begin to understand how our past can trip us up when we are wanting to focus on our future family. We can get so caught up in our history that we lose sight of the bigger picture. Begin to understand how you came to where you are today and start the process of acceptance and release your past history of infertility. This is critical to creating space for the family you desire - whatever shape or form that takes.
Lección 2
Years of Trying (To Conceive)
In this session, we will address how years of trying to conceive can bring you to your knees - physically, emotionally, mentally, and spiritually. It can mess with you personally, your relationship, your friendships and so much more.
Lección 3
Infertility Labels
Today, we will unravel any infertility labels you may have been given and how that impacts your headspace when you are focusing on your fertility. You get to choose what you make those labels mean in your life and in creating the family you want. If you are stuck on a label, how is that impacting your life?
Lección 4
Pregnancy Losses
A challenging and important topic. No loss of any life is easy, and pregnancy loss is very common. These losses are not often acknowledged publicly. In this session, I will hold your hand if pregnancy loss has been part of your journey. Connect with your angel baby, keep the positive connection and release the pain of what has been lost.
Lección 5
Expectations
There are so many expectations on women who are of child bearing age, and either in a committed relationship, or who have voiced their desire for children. You might be placing expectations on yourself; family and friends can have expectations of you; or you may feel like your culture is making demands of you. How do you juggle all of these expectations and keep yourself sane and balanced at the same time?
Lección 6
The Emotional Rollercoaster of IVF
Today we will explore the emotional journey that you take when you open the door to IVF and uncover the rollercoaster that you can expect to experience. There will be highs, there will be lows, and there are definitely no guarantees.
Lección 7
A Not So Natural Conception
Today we explore the emotions we may feel when our plans to fall pregnant naturally have not come to fruition in the way we expected. How do we feel about this, how does it affect our self esteem and self belief when this seemingly natural process doesn’t come easily to us.
Lección 8
What You Need To Know Before You Start IVF
Today we uncover all of the things that make life easier to know before you start. Tips and hints to make the journey smoother for you. All the things that you may not find out until you are well into the process.
Lección 9
A Basic Overview
In this session we will explore what the basic IVF process look like. An overview in easy to understand language. From start to finish what the process looks like for many women, so that you know what to expect.
Lección 10
Getting The Emotional Support You Need
In this session we will explore a critical preparation step that is so important and often missed in fertility preparation. Creating your support system. Ensuring you have a solid, reliable network to support you through the emotional rollercoaster.
Lección 11
Your Mental State
In today’s session we will explore how your mental state can be affected during this process by everything going on in your body. Your mindset has a big impact on how you approach every single day. Make each day from now until your baby arrives count.
Lección 12
The Numbers Game
Today is the first day that the numbers game begins. Make sense of what to expect around your retrieval numbers. During this session, let’s wrap your head around what that might mean for you and for what is to come.
Lección 13
Welcome to Your New Home, Embaby
Now the big momentous day is almost here, how will you prepare? Today we will discuss what to expect, how you can prepare yourself, and how to create and maintain your balance on this most important of days.
Lección 14
Your Baby is Already With You
Many people believe that they will only connect to their baby once they are earth- side, however, I experienced the opposite before I got pregnant. Today we will explore this energetic connection and set a basis for understanding.
Lección 15
Connect To Yourself, Your Partner and Your Support System
Creating a solid energetic connection between yourself, your partner and/or your support system is another critical component in Conscious Fertility. They say it takes a village to raise a child. The stronger the connections you have with your “village” before baby is earth-side, the stronger baby’s village will be.
Lección 16
Connect To Your Baby
Now that you know your baby is already with you, waiting, it is time to create an initial connection. In this session you will connect energetically with your baby, perhaps for the first time.
Lección 17
Strengthening Your Connection
Today, we will build upon your tentative connection. Let’s take the time to strengthen the bonds that exist in the energetic realm, and bust apart any lingering doubts you may have.
Lección 18
Bringing It All Together - Physically, Emotionally and Spiritually
Today we will draw it all together into Conscious Fertility for you. The physical side of your fertility, the emotional and energetic path to conception, and the spiritual journey you undertake to bring your spirit baby to life, through you, the living vessel.
Lección 19
Acceptance
Today, we will explore the emotion of acceptance. What it means when things don’t go according to our “plans” for when we want/expect/demand our spirit babies to arrive according to our timetable. This could be acceptance of pregnancy loss, failed cycles, challenged relationships and the emotional pain of our dreams not coming to fruition.
Lección 20
Acceptance Practice
In this closing session, we will finish the course with an acceptance practice to support you in your Conscious Fertility journey. Making peace with our path is the final piece.
