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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation
COURSE
Radical Self-Care
With Bianca Campbell
The aim of this short course is to inspire you to develop radical self care as a regular practice to enhance your well-being and the quality of your life. We will cover your physical, mental, emotional, social and spiritual aspects and practices. An energetic visualisation will connect you to, and deepen your desire and willingness to focus on self care. Music: Bensound, Indie Box, Young and Free; Pond 5, Universal Mind Meditation, Relaxing in Peace Image: Unsplash, Jackson David
Meet your Teacher
read more
2 Days
975 students
4.6 stars
14 min / day
Grounded
English
4.6 (39)
Recent Reviews
Sharon
January 30, 2024
Wonderful. I loved the tapestry visual. Thank you. ❤️
Crystal
October 23, 2023
Great course. Very helpful and inspiring content. Definitely shifted my practices in a good way!
Carol
August 2, 2023
Short, sweet and insightful! Thank you ☺️
Barbra
July 14, 2023
Thx
Candace
July 6, 2023
I enjoyed listening to this course. It was helpful to learn about using adrenaline as fuel. I am sure that I have done this and now I am more aware so hopefully I can slow down this fight/flight response to life.
Mary
April 10, 2023
I enjoyed this short course. It will help me get started on my intention to take better care of myself. I loved picturing the colors of intentions, and keeping sleep time clean of distractions. Namaste!
Kate
April 10, 2023
thank you
Kathleen
April 8, 2023
Thank you! This was an amazing course. So much to learn and apply!
Amy
April 1, 2023
Good session..
Nada
March 28, 2023
Thank you Bianca that was nice. I already do most of the things good to know more. Cheers Nada 🌹🙏🏻🍀👏
Marla
March 27, 2023
❤️❤️❤️❤️❤️
Julie
March 26, 2023
Thank you 😊
Glenn
March 25, 2023
Thank you
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