Find a comfortable place to sit or lie where you won't be disturbed for about 10 minutes or so.
Now close your eyes.
Find yourself at the top of a small staircase that leads into a forest.
You feel completely safe and wonderful.
It's a hot summer's day and you are wearing just a light dress.
Move to the staircase and step down the first step,
5,
With each step going deeper within.
Now to 4,
Feeling calmer and more relaxed.
3,
Going deeper.
Down to 2,
Down into a more relaxed state.
And now 1,
All the way to the bottom of the steps.
You find yourself walking along a path that's comfortable and easy.
You walk through a clearing,
You can hear some noise in the distance but you're not sure what it is so you head towards the sound.
You walk slowly and calmly across the grass and around some trees,
Finding the walking easy.
You round a corner and you can see what the noise is.
It's a small waterfall.
You're at the bottom of the fall and you can see the water coming down continuously.
The drop is around 10 metres and at the base there is a water hole.
The spray of the waterfall dancing in the sunlight creates rainbows.
This feels like a magical place.
You feel completely safe and totally supported.
You strip off.
You are alone and want to feel totally immersed in nature.
You want to feel at one with this gorgeous space.
You slowly slide into the cool,
Clear water.
You feel all your fears and worries and uncertainties just melt away.
Washed away by the cleansing water that touches your skin.
You swim up to the fall itself and you feel the heaviness of the water as it drops on your head.
It's a pleasing feeling.
You're able to swim through the veil of the waterfall and it's a very still,
Quiet place behind the curtain of the fall.
You stay in this space for a while,
Just floating.
You can McClure spline with it and you become free to survive.
You you you It's now time to get out of the water You easily pull yourself out and find a comfortable place to sit or lie I Right blue butterflies They dance in close by and they come Close to you near a mirror dotting back and forth Feel the light gentle energy The soft peacefulness of these gentle creatures You feel as though they might have a message for you Open your heart and allow the message to come to you Gently Softly it will come Don't force it Just allow it to grow in your awareness The message might come in the form of the shape color an image Or perhaps a word or two Trust yourself and trust what you are sensing you you you you It's now time to leave this peaceful place know that is always here for you if you need it You dress easily And slowly retrace your steps back along the path through the grass Back towards the staircase you And stepping up five Four Three Two and one Returning all the way back to full awareness of where you are And when you're ready you can open your eyes You
