Why Do I Get So Angry? A Guided Exercise

You'll need pen and paper as Dr Traci guides you through this discussion to help you answer the question: Why Do I Get So Angry? It's important to understand where our anger comes from in order to better manage it. This talk will also help you discover your motivation to change the behavior and ultimately improve your life.

Reviews

It truly led me to a place of deep understanding of the roots ad causes of my anger. My journey is still long, but now I know that if I don't wanna be experienced as a bad person like the one who taught me to be angry, I have to work on channeling my anger.🙏🏻

This was difficult but needed! And so insightful. Thank you 🙏

So much insight on where I get my anger from. It stems from my childhood, but I don't want to pass it on to the family around me now.
Plus I realize I can choose not to and walk away from the anger while listening to this track.

This was helpful because it forced me to answer difficult questions. Thank you.