Hi,
This is Dr.
Tracy Moreno and this meditation is to ask for help from a particular spirit animal.
Spirit animals can come to us to bring us important messages from the spirit world.
However,
We can also call upon them when we need to manifest those powerful qualities that are unique to each animal.
These qualities are based on the special abilities of each animal.
These abilities become our medicine in a sense.
And we can ask our animal spirit guide to help us embody their qualities.
For example,
If we're wanting to overcome fear,
We can ask for rabbit medicine.
For help with adapting to change,
Call upon snake medicine.
To strengthen your intuition,
Connect with wolf medicine.
If you're unaware which spirit animal you need,
Ask for the powers you desire and see which animal shows itself to you.
Or you can always look it up on the internet.
For a more powerful connection,
You can face or sit to the north.
According to Native American teachings,
The north governs animal medicine.
Let's begin.
Sit or lay comfortably and begin to breathe.
Close your eyes and connect to your breath.
Feel the rhythm of your heartbeat.
Feel your connection to the earth.
Imagine you are outside in a beautiful,
Peaceful space.
You are alone and safe.
Feel the ground beneath you,
Holding you,
Supporting you.
Now call upon your animal spirit guide.
Call upon its medicine.
Envision their eyes,
Face,
Body,
Texture.
Movement.
Let go of any fear or resistance,
If present.
All animals come to us from the spirit world in peace to bring us what we need.
Simply approach this animal,
Interact with them,
Sit with them,
Touch them,
Talk to them,
Ask them for help with what you need and listen.
Feel their energy as they pass their powers on to you.
Receive their medicine,
Embody their powers.
Feel those powers manifest within you.
Now breathe.
Breathe in those powers.
With each breath,
Allow the energy to consume your body.
Expand that energy to your mind and allow it to flow through your spirit.
Now recall the reason or circumstances that made you need this medicine.
Visualize yourself with these abilities and think of how these abilities will assist you in this matter.
Thank your spirit animal for sharing their gifts with you.
Know that you can call upon them again or any spirit animal at any time.
As your guide leaves you,
They leave their powers with you as you slowly bring yourself back to the present moment.
Simply awake in the body by wiggling your fingers and toes and opening your eyes.
You now possess these powers.
You can remind yourself of them or to strengthen them,
Just envision your animal guide and feel that transfer of energy you shared.
Good luck to you on your journey and thank you for sharing your journey with me.
