Breath Meditation For Deep Calm And Relaxation

This longer breath meditation brings calm and relaxation, by experiencing the breath in a number of ways. By using periods of silence to deepen the connection to the practice, we begin by grounding body and mind. Then in 3 steps - focus on breath sensations, breath movement generated, and finally the breath in the body as a whole. It is a powerful way to deepen present-moment awareness, focusing the mind and body and connecting to healthy breathing and moments of deep relaxation.