Marcella Friel

Crestone, CO, USA

640 Followers

Marcella Friel is a transformational mentor who helps health-conscious women like you love and forgive yourself, your food, and your figure. In 2018, Marcella founded the Women, Food & Forgiveness Academy, an online community of women committed to healing the spiritual roots of yo-yo dieting, binge eating, sugar addiction, and chronic body shaming. Marcella is also author of Tap, Taste, Heal: Use Emotional Freedom Techniques (EFT) to Eat Joyfully and Love Your Body. Known for her playful humor, uncanny insight, and deep kindness, Marcella draws on nearly 4 decades of Buddhist meditation practice plus 3 decades of 12-Step recovery to help women like you reclaim your soul from restrictive dieting and love the woman you see in the mirror, no matter what the number on the scale.

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Reviews

Lee

Feb 24, 2026

I’m so happy to have found this today. I feel a bit lighter. I was even able to laugh a bit as you totally named some of the lines my judging part uses! Many thanks and many blessings 💞🪷🕊️

Alex Tarin

Feb 22, 2026

I needed this so badly! Thank you for creating it ❤️‍🩹

Aina

Jan 12, 2026

oh my, " what if its all falling together" split my mind apart... will have to come back again & again 🥲

Margery

Dec 25, 2025

I love the eft tapping and always appreciate feeling understood and less alone in the challenges, during all of Marcella’s offerings on insight timer.

Margery

Dec 15, 2025

Loved the tapping and the feeling of being understood and not alone in the issues with body image and food.

Cindy Hish

Dec 9, 2025

This is one of the best courses I have taken here at Insight Timer. I so enjoyed it, I may take it again. Blessings of gratitude🙏

Eileen

Nov 29, 2025

Thank you so much for this! I missed that live session and right now is when I needed it the most! Thank you for your wisdom and compassion ❤️

Marita

Nov 15, 2025

I'm enjoying these talks, but as a listener, I don't know where to tap. Still finding them worthwhile though 😊🙏🌟

Tam

Nov 15, 2025

Thank you so much! I really needed this today. I will save it to follow again and again.

Marcella Friel

Nov 13, 2025

Well I’m listening to my own track 🤪but I have to say it was quite good!

About

Speaks English

Joined Insight Timer in May 2024

www.linktr.ee/marcellafriel

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