Insight Timer

Library

The largest free library in the world. Free. No Ads. No AI.

Sleep

Events

The world’s top experts, live every day

Get away with a Teacher

Browse retreats

Join thousands

Explore a Challenge

Browse A to Z

ABCDEFGHIJKLMNOPQRSTUVWXYZ
The Weight Of Protection: EFT Tapping To Feel Safe In A Body You Can Love - by Marcella Friel
COURSE

The Weight Of Protection: EFT Tapping To Feel Safe In A Body You Can Love

With Marcella Friel

In this compassionate course, EFT practitioner Marcella Friel guides you through releasing the hidden belief that your body weight is a form of protection. You’ll begin with a short talk to understand this dynamic, then move into two powerful rounds of EFT Tapping practice to help your body gently unwind the fear that’s been holding you back and feel safe enough to let go.

This EFT Tapping course will help you release the belief that you need extra weight to feel safe.

About this course

In this compassionate course, EFT practitioner Marcella Friel guides you through releasing the hidden belief that your body weight is a form of protection. You’ll begin with a short talk to understand this dynamic, then move into two powerful rounds of EFT Tapping practice to help your body gently unwind the fear that’s been holding you back and feel safe enough to let go.

Meet your Teacher

Marcella Friel

Marcella Friel

View Profile
Crestone, CO, USA

Marcella Friel is a certified EFT (Emotional Freedom Techniques) practitioner who has helped over 75,000 women love and forgive themselves, their food, and their figure. Her work blends trauma-informed somatic healing with archetypal storytelling and spiritual insight to address the emotional roots of yo-yo dieting, binge eating, and body shame. With compassion and clarity, Marcella guides students to reclaim safety, reconnect with their bodies, and transform their relationship with food from the inside out.

View Profile
The Weight Of Protection: EFT Tapping To Feel Safe In A Body You Can Love | Insight Timer